How many carbs are in Isaac's Mallard

654Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 654
  • Fat: 23g
  • Carbs: 66g
  • Protein: 41g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a insubstantial amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0 percent of all foods we analyzed have a lower sugar/calories ratio. Having a limited amt of sugar at 0 g for every 500 calories, it is around the same amount as olives, white rice and crispbread.

    Overall Score

    Low

    Alternatives: Sugarfree Spearmint Gum (Stride), #17 Ultimate Porker (Jimmy John's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 61% of other foods. Similarly, around 63% of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 40.37%, this specific food has an average level of carbs (it has the same degree as foods like dumplings, tostadas and tempeh). 22% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a typical degree of fiber. Here, within its own food group, this specific food has less fiber than almost 87% of other foods. Similarly, this specific food has less fiber than approximately 65 percent of all foods in our entire database. For a healthy male, 2 grams is 8% of your daily recommended consumption. Having a solid degree of fiber with 1.83 g per 600 calories, it has the same degree as coffee, syrup and root beer.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Tutti Frutti Trail Mix (Sodexo), RVL Snack Bar (MonaVie)

  • How much sodium are in 1 serving?

    667 mg is 27.79% of your DRV (Daily Recommended Value) for a healthy individual. Roughly 38 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than almost 63% of other foods. Having a moderate quantity of sodium with 611.93 milligrams per 600 calories, it contains the same amount as cobbler, gluten free breads and custard.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley), Cherry Pie (Larabar)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. In this case, almost 76% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 75 percent of all foods in our database have a lower ratio of cholesterol to calories. Containing 42.66 mg for every 300 calories, this food has a stiff level of cholesterol (it has the same degree as foods like tortellini, cheese pizza and ice cream sodas). For most individuals, 93 mg is 31% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Cocoa Almond Protein Bar (20/20 Lifestyles), Bellybar - Burstin' Chocolate (NutraBella), Starving Student Mix (Nutty Guys)

  • How much protein are in 1 serving?

    82% of your daily recommended value will be achieved by this food/serving size. Having a magnificent degree of protein with a protein/calorie ratio of 25.08%, it contains the same degree as carrots, polenta and waffles. Compared to foods in its food group, this item has a exceptional quantity of protein. In this case, within its own food group, this item has less protein than nearly 31 percent of other foods. Similarly, approximately 22 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    This item has a above average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 33 percent of other foods. Similarly, almost 33% of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 13.76%, this food has a moderate-high level of saturated fat (it has the same amount as foods like toppings, brownies and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Strawberry (Kellogg's), #4 Turkey Tom Unwich (Jimmy John's), Clif Shot Bloks - Lemon Lime (Clif Bar)

  • How many calories are in 1 serving?

    With 654 calories, 1 serving has around the same quantity of calories as 3.78 cups of fried batter-dipped okra, 1.48 servings of mousakas, and 109.0 stalk of medium celery (chopped).

    Overall Score

    Very High