How many calories are in Boyer Candies Mallo Cups

200Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same degree of calories as 4.44 oz chocolate frozen yogurts, 1.94 oz cream roll, and 0.24 cups of dark chocolate m&m's.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this item has a moderate amt of carbs. In this case, roughly 44% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 46 percent of all foods in our database. With a carbs/calorie ratio of 56%, this food has a reasonable level of carbs (it has the same degree as foods like potato chips, soy nuts and spring rolls).

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same amount as tabouli, chutney and sun-dried tomatoes. Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, about 55 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 50% of all foods in our entire database have a lower cholesterol ratio. 5 mg is 1.67% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Organic Baked Chocolate Crisps - Original (O'Coco's), Banana Twins Creme Filled Soft Cakes (Little Debbie), Peanut Butter Cookie Crisps (100 Calorie Pack) (Planters)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of fiber. Here, around 43% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than approximately 58 percent of all foods we analyzed. With a fiber/calorie ratio of 0.5%, this food has a moderate level of fiber (it has the same amt as foods like pot pies, sausages and grape juice).

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), 100 Calorie Pack Carrot Cake (Hostess), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this specific food has a respectable level of protein (it has the same amount as foods like pineapples, frostings and apples). Compared to foods in the same food group, this item has a serviceable amount of protein. Here, nearly 70% of foods in this food group have a greater protein percentage. Likewise, at most 19% of all foods in our entire database have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much sodium are in 1 serving?

    This specific food has a modest amt of sodium compared to foods in the same food group. In this case, just 15 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 87 percent of all foods we analyzed. 1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a safe amount of sodium containing 120 mg for every 600 calories, it has the same quantity as candies, fruit salad and root beer.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Blueberry Sorbet (Sharon's Sorbet), Bottle Caps (Wonka)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like cherries, ketchup and brown sugar containing 75 grams per 600 calories, which is a high amount. This food has less sugar than almost 16 percent of all foods in our database. Similarly, this item has a high quantity of sugar compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower sugar ratio. 62.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sesame Rice Crackers (365), Sugar Free Vanilla Wafers (Golden Batch)