Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 1 cup - it is the same (calorie-wise) to 2.26 cups of vegetable mix, 2.93 tbsp cornstarch, and 0.16 lbs of sweet chowchow pickles.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. This item has the same degree of cholesterol as foods like bread crumbs, berries and cauliflower with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Chipotle Lime Crispy Fingers (Gardein), AdvantEdge Soy Protein Powder - Vanilla (EAS)

• How much fiber are in 1 serving?

  Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as blue cheese, roast beef and broth. Compared to foods in its food group, this item has a minimum amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Fiber Shake (Citrucel), Original Deli Slices (Tofurky), Banana Creme 70 Shake (Medifast)

• How much protein are in 1 serving?

  1% of your daily recommended intake will be filled by 1 serving. This food has the same degree of protein as foods like salad dressing, juice and dates at 3.41 g for every 600 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a mild amt of protein. In this case, within its own food group, this item has less protein than roughly 78 percent of other foods. Similarly, approximately 87 percent of all foods among all food groups have a greater ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Sea Salt & Vinegar Ridges (Ideal Protein)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like pumpkins, water chestnuts and pears with a sodium/calorie ratio of 35.23%, which is a safe amount. Compared to foods in the same food group (other), this item has a typical degree of sodium. In this case, approximately 75% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 18 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 31 mg is 1.29% of your daily recommended intake.

  Overall Score

  Modest

  Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), NV Brut Champagne, Vanilla Add-In (Wacky Pack) (Sonic)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.58%, it contains the same quantity as popcorn, sprouted breads and mahi mahi. This food has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 66 percent of other foods. Similarly, this specific food has less saturated fat than approximately 70 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Classic Coffee Creamer (HEB), Pure Premium Coconut Water with Passion Fruit & Orange (Zico)

• How many carbs are in 1 serving?

  This specific food has a high amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 18 percent of other foods. Similarly, almost 13 percent of all foods in our entire system have a greater carbs/calories ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 86.73%, it has the same quantity as peaches, cantaloupe and ketchup. For a healthy individual, 19.08 grams is 6.36% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Rice Slices (Galaxy Nutritional Foods), Nectar Fuzzy Navel Flavored Whey (Syntrax), Omega 3 Fish Oil (1000 mg) (Member's Mark)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 86.73%, this food has a enormous level of sugar (it has the same degree as foods like maple syrup, raisins and pears). Approximately 5% of all foods we analyzed have a greater sugar/calories ratio. Similarly, this item has a inordinate amt of sugar compared to foods in the same food group (other). Here, about 92% of other foods in this food group have a lower ratio of sugar to calories. 47.7% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Swiss Stake with Gravy (Worthington Loma Linda), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Massport (Infinite Labs)