Mars Maltesers Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 18 pieces - it is equivalent to 0.45 bar theo dark chocolate and orange, 0.48 large oat bran muffins, and 181.82 g of gelatin dessert with fruit and whipped cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group. In this case, almost 62 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 49 percent of all foods among all food groups have a greater carbs/calories percentage. Having an average amount of carbs at 66.67 g for every 500 calories, it has the same amount as french dressing, calzones and ravioli. 8% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 54 percent of other foods. Likewise, nearly 49% of all foods among all food groups have a greater cholesterol percentage. 5 milligrams is 1.67% of your daily recommended limit for a healthy person. This item has the same degree of cholesterol as foods like tahini, strudels and hummus with a cholesterol/calorie ratio of 2.78%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Cookies (Joseph's), Mint Patties (Brach's), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like malt drinks, turkey bacon and chicken wings with a fiber/calorie ratio of 0.56%, which is a moderate amount. For a healthy male, 1 g is 4% of your daily recommended consumption of fiber. About 44 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group, this item has a solid amount of fiber. Here, roughly 60% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Sugar Free Turtles (DeMet's), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like sherbet, cherries and brownies with a protein/calorie ratio of 6.67%, which is a respectable amount. Compared to foods in the same food group (sweets), this food has a wonderful amount of protein. In this case, approximately 36% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than nearly 71% of all foods in our database. For most people, 3 g is 6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Fish Tacos Ultimo, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 12% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this specific food has a above average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 26 percent of other foods. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 25%, it has the same quantity as dips, swiss cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Jumbo Banana Nut Muffin (Harris Teeter), Pizza Crust Mix (Martha White), Cinnamon Mints (Altoids)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium at 166.67 mg for every 600 calories, it has the same amt as apple cider, orange juice and root beer. 2.08% of your daily recommended limit will be filled by 1 serving. Almost 84% of all foods in our database have a greater sodium ratio. In the same way, this food has a modest degree of sodium compared to foods in its food group. Here, around 80 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Blood Orange Sorbet Bars (Ciao Bella), Brown Sugar (Starbucks), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like kiwifruit, litchis and fruit salad containing 66.67 g for every 600 calories, which is a high amount. Compared to foods in the same food group (sweets), this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than almost 26% of other foods. Likewise, about 81% of all foods we analyzed have a lower ratio of sugar to calories. 50% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Pie Crust Mix (Jiffy), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's)