How many calories are in Brach's Malts

190Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 15 pieces - it is equivalent to 213.48 g of fat free tapioca pudding, 52.92 g of fruit snack candy, and 85.2 g of chicken pot pie entree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 63.16 grams for every 400 calories, it contains the same amt as pancakes, muffins and lattes. 10% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, almost 63% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 63 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.26%, this specific food has a fair level of cholesterol (it has the same quantity as foods like sherbet, pumpkins and mustard). This specific food has a average amt of cholesterol compared to foods in the same food group. Here, approximately 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 44% of all foods among all food groups have a greater ratio of cholesterol to calories. 3.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Newtons Fruit Thins - Cranberry Citrus Oat (Nabisco), Warm Delights - Peanut Butter Fudge Brownie (Betty Crocker), Payday Avalanche Bar (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of fiber. In this case, nearly 40% of foods in this food group have a greater fiber percentage. Similarly, nearly 56 percent of all foods in our entire system have a greater fiber ratio. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.53%, it has the same quantity as chicken thighs, champagne and lobster. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Chocolate Chip Cookie (Smart for Life), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.21%, this specific food has a okay level of protein (it has the same amt as foods like sorbet, applesauce and italian dressing). Almost 81 percent of all foods among all food groups have a greater protein ratio. Similarly, this food has a average degree of protein compared to foods in its food group. Here, roughly 70% of foods in this food group have a greater ratio of protein to calories. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Chocolate Snacks! (Isagenix), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of saturated fat. Here, roughly 30 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 14% of all foods we analyzed have a greater saturated fat ratio. Having a extreme quantity of saturated fat at 13.16 g per 500 calories, it has the same amt as egg yolks, sausages and pate.

    Overall Score

    Very High

    Alternatives: Fig Bars (Great Value), Orange Slices (Brach's), HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of sodium. In this case, roughly 90 percent of foods in this food group have a greater sodium percentage. In the same way, almost 89 percent of all foods in our database have a greater sodium percentage. 25 mg is 1.04% of your daily recommended limit for a healthy female. Having a safe degree of sodium with 13.16 milligrams per 100 calories, it is around the same amt as berries, egg yolks and chocolate.

    Overall Score

    Modest

    Alternatives: Peppermint Mints (Altoids), Sassy Hearts (Brach's), Sugar Free Jelly Beans (Russell Stover)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate-high quantity of sugar. Here, about 26 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 81% of all foods in our entire system have a lower ratio of sugar to calories. Containing 55.26 grams per 500 calories, this specific food has a very high level of sugar (it has the same quantity as foods like marshmallows, fruit and sauerkraut). 21 g is 52.5% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Frosted Sugar Cookies, Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Orange Cranberry Bundt Cake (Shoney's)