How many carbs are in Mama Bear's Porridge (Recipe)

507Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 507
  • Fat: 20.5g
  • Carbs: 64.2g
  • Protein: 19.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 3.0
Milk (Whole Milk) 1 cup 1.0
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 2.24888
Cinnamon 1 tsp 0.5
Raisins 1 cup 0.5
Vanilla Extract 1 tsp 0.5
Egg Omelet or Scrambled Egg 1 large 3.0
Milk (Whole Milk) 1 cup 1.0
Honey 1 tbsp 3.0

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 56.61%, it is around the same degree as smoothies, seeds and beer. Compared to foods in the same food group, this recipe has a very high amount of sodium. In this case, approximately 5% of foods in this food group have a greater sodium/calories ratio. On the other hand, almost 25% of all foods in our entire system have a lower sodium/calories percentage. 287 milligrams is 11.96% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: Sweetened Dried Cherries (Wegmans), Dried Cranberries (Melissa's), Dried Apricots (Uncooked, Sulfured)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule quantity of carbs. Here, at most 3 percent of other foods in this food group have a lower ratio of carbs to calories. But, roughly 48% of all foods in our system have a lower carbs percentage. This recipe has the same amount of carbs as foods like eel, beer and scones with a carbs/calorie ratio of 50.65%, which is a reasonable amount. 64.2 grams is 21.4% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this recipe has a solid level of fiber (it has the same amt as foods like malt drinks, toast and olives). 3.9 grams is 15.6% of your daily recommended value for most individuals. Approximately 54% of all foods in our system have a lower ratio of fiber to calories. However, compared to foods in its food group, this recipe has a meager degree of fiber. In this case, within its own food group, this recipe has less fiber than about 92 percent of other foods.

    Overall Score

    Moderate

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Wild Blueberries (Trader Joe's), Craisins 100 Calorie Pack (Ocean Spray)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous quantity of protein. Here, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 56% of all foods in our entire system have a lower protein percentage. 38.4% of your daily recommended limit will be fulfilled by this recipe. Having a proficient degree of protein with a protein/calorie ratio of 15.15%, it is around the same amount as sweet potato, guacamole and grapes.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 78% of all foods we analyzed have a lower saturated fat percentage. This recipe has the same degree of saturated fat as foods like steak, ranch dressing and scrambled eggs with a saturated fat/calorie ratio of 18.46%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Select Thompson Raisins (Woodstock Farms), Dried Cherries (Welch's), Sweetened Dried Tropical Pineapple (Wegmans)

  • How much sugars are in 1 serving?

    This recipe has a minimum quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 98 percent of other foods. Yet, around 72% of all foods in our entire database have a lower ratio of sugar to calories. 99.5% of your daily recommended limit will be met by 1 serving of this recipe. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 31.4%, it is around the same degree as stir frys, vegetable melons and mousse.

    Overall Score

    High

    Alternatives: Salami, Homemade Salami, Gramps' Venison Summer Sausage

  • How many calories are in 1 serving?

    507 calories are in 1 serving - it is the same (calorie-wise) to 11.79 miniature box raisins, 6.26 oz dried longans, and 197.28 g of prune puree.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    For a healthy male, 179 mg is 59.67% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 35.31%, this recipe has a excessive level of cholesterol (it has the same amount as foods like blue cheese, swiss cheese and paella). Compared to foods in its food group, this recipe has a excessive amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 1 percent of other foods. Likewise, roughly 93 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Prune, Cinnamon Raisin Chicken, Cranberry Rice Dessert