Mama D's Italian Bread Nutritional Analysis and Facts (Recipe)

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.3g
  • Carbs: 18.8g
  • Protein: 2.6g

This recipe serves 36 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 3.0
White Sugar (Granulated or Lump) 1 tsp 1.0
Bakers Yeast (Active Dry) 1 tbsp 1.0
Salted Butter 1 tbsp 1.0
Arrowroot Flour 1 cup 7.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it is equivalent to 11.25 oz sesbania flower, 6.0 Cup chopped green bell pepper, and 333.33 g of savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with 83.56 g for every 400 calories, it contains the same amt as vinegar, fruit punch and apples. Compared to foods in the same food group, this recipe has a moderate-high degree of carbs. In this case, approximately 20 percent of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than roughly 16% of all foods in our system. 18.8 g is 6.27% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like grape juice, cherries and blackberries). Compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Color Cups (America's Choice), Finely Ground Tapioca Flour (Bob's Red Mill), Lemon Real Fruit Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    For most people, 0.7 grams is 2.8% of your daily recommended limit. About 46% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this recipe has a ample quantity of fiber. In this case, almost 45 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.78%, this recipe has an ample level of fiber (it has the same quantity as foods like parmesan cheese, oysters and pepperoni).

    Overall Score

    Moderate

    Alternatives: Home Style Beefless Tips (Gardein), Fruit Cocktail Sweetend with Splenda (Stop & Shop), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 11.56%, it contains the same quantity as hash browns, gluten free breads and chocolate. Compared to foods in the same food group, this recipe has a serviceable amt of protein. In this case, within its own food group, this recipe has less protein than around 47% of other foods. In the same way, nearly 55% of all foods we analyzed have a greater protein ratio. For most people, 2.6 grams is 5.2% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same amount as foods like iced tea, hemp milk and protein powder). Approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a low quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Caramel Topping (Bob Evans), 100% Whey Protein - Chocolate Fudge (Biochem Sports), Caramel Sundae Topping (McAlister's Deli)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 36 percent of all foods in our system. Likewise, this recipe has a above average amount of sodium compared to foods in its food group. Here, nearly 77 percent of other foods in this food group have a lower ratio of sodium to calories. 8.08% of your recommended limit per day will be achieved by this recipe. This recipe has the same degree of sodium as foods like falafel, scrambled eggs and halibut at 1293.33 mg for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Non-dairy Creamer (Great Value), Arctic Rush All Flavors (Small) (Dairy Queen), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with a sugar/calorie ratio of 0.89%, it contains the same quantity as lamb chops, bacon and white rice. 0.5% of your recommended limit per day of sugar will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a modest amt of sugar. Here, within its own food group, this recipe has less sugar than approximately 84% of other foods. In the same way, just 19 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Original Liquid Coffee Creamer (Nestle), Original Old Fashioned Pork Rinds (Clancy's), iso 100 (Dymatize Nutrition)