Nutritional Info in Perkins Restaurant Mammoth Apple Muffin

480Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 480
  • Fat: 21g
  • Carbs: 66g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 480 calories (2 kilojoules), 1 serving has around the same degree of calories as 8.28 mini chocolate doughnut, 0.94 pie vegetarian pot pie, and 172.66 g of fruit waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 53 percent of all foods among all food groups have a lower carbs ratio. In the same way, this food has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 59% of other foods. This food has the same amount of carbs as foods like enchiladas, alcohol and tortellini with a carbs/calorie ratio of 55%, which is a considerable amount. 22% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 14.58%, it is around the same quantity as dumplings, cottage cheese and turnover. 70 milligrams is 23.33% of your daily recommended value for most people. This specific food has less cholesterol than almost 24% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this specific food has a excessive amount of cholesterol. Here, roughly 17 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Sandies Reduced Fat Pecan Shortbread Cookies (Keebler), Fudgees (Oreo), Curry Party Mix

  • How much fiber are in 1 serving?

    This specific food has a magnificent quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than approximately 34% of other foods. Likewise, about 53% of all foods in our entire database have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like carrot cake, pork and orange juice with a fiber/calorie ratio of 0.62%, which is a solid amount. 3 grams is 12% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be met by this specific serving size. This item has the same amt of protein as foods like mustard, apples and relish with 3.75 grams for every 300 calories, which is a respectable amount. This item has a good amt of protein compared to foods in the same food group. In this case, around 36% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than about 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 72% of other foods. Similarly, around 50% of all foods in our entire database have a greater saturated fat percentage. Having a fair quantity of saturated fat containing 1.88 grams for every 200 calories, it is around the same degree as jalapenos, fruit and mustard.

    Overall Score

    Moderate

    Alternatives: Organic Mini Blueberry Waffles (Earth's Best), Vegetable Pie Pocket (Amy's), French Crepes (IHOP)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like water, crackers and chocolate chip cookies containing 550 mg for every 400 calories, which is a fair amount. This item has a inordinate degree of sodium compared to foods in its food group. In this case, roughly 14 percent of foods in this food group have a greater sodium ratio. On the other hand, almost 45% of all foods among all food groups have a lower ratio of sodium to calories. 27.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Dark Chocolate Intense Mint (Lindt), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    For a healthy male, 36 g is 90% of your daily recommended value. This specific food has a average degree of sugar compared to foods in its food group. Here, almost 37% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than nearly 29% of all foods in our system. Having a immoderate amount of sugar at 7.5 g for every 100 calories, it is around the same degree as salad dressing, desserts and corn on the cob.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Polish Sausage Kolache (Kolache Factory), Pixie (Fannie May)