Calorie Content in Perkins Restaurant Mammoth Blueberry Muffin No Sugar Added

360Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 360
  • Fat: 18g
  • Carbs: 60g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 muffin - it has about the same amt of calories as 0.42 cups of puerto rican style custard-like egg dessert with water and sugar, 107.46 g of thick chocolate covering rich ice cream bar or stick, and 1.33 piece blueberry pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cocoa, sourdough bread and baked beans with a carbs/calorie ratio of 66.67%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 32 percent of other foods. Similarly, this food has less carbs than roughly 34 percent of all foods we analyzed. 20% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 26.39%, it contains the same amt as bologna, mousse and tempura. 95 milligrams is 31.67% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a very high amount of cholesterol. Here, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 11 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding & Pie Filling (My-T-Fine), Dark Brown Sugar (Ralphs), Original Pancake & Baking Mix (Bisquick)

  • How much fiber are in 1 serving?

    60% of your daily recommended intake of fiber will be met by this food/serving size. Roughly 7 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this item has a high quantity of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. This specific food has the same quantity of fiber as foods like flatbread, most seasonings and vegetable juice containing 25 g for every 600 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your DRV (Daily Recommended Value). This food has the same amount of protein as foods like popcorn, onion rings and water chestnuts with a protein/calorie ratio of 10%, which is a solid amount. Compared to foods in the same food group, this specific food has a massive amount of protein. Here, around 85% of other foods in this food group have a lower protein percentage. However, this item has less protein than around 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Mango Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a ordinary degree of saturated fat compared to foods in the same food group. Here, about 75% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 53 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.5%, this item has a considerable level of saturated fat (it has the same amount as foods like skim milk, salsa and rum).

    Overall Score

    Moderate

    Alternatives: Cake Cones (Kroger), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Jube Jel Cherry Hearts (Brach's)

  • How much sodium are in 1 serving?

    Roughly 49 percent of all foods in our database have a lower sodium ratio. Likewise, this item has a very high degree of sodium compared to foods in the same food group (sweets). Here, approximately 88% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 150%, this item has a fair level of sodium (it has the same amount as foods like muffins, strudels and lettuce). 540 mg is 22.5% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fruity Candy Canes (Target), Cinnamon Twist (Kolache Factory), Hill Country Peach Champagne Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with 0 g per 400 calories, it contains the same amount as fish oil, swordfish and paella. For most people, 0 grams is 0% of your daily limit. Almost 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a low degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Potato Waffles (Birds Eye), Sugar Free Strawberry Banana Gelatin (Jell-O), Angel Food Cake (No Sugar Added) (Publix)