Calorie Content in Perkins Restaurant Mammoth Raspberry & Cream Muffin

540Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 540
  • Fat: 24g
  • Carbs: 72g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories, 1 serving has around the same amt of calories as 3.38 cookie frosted sugar cookies, 442.62 g of brown sugar and water syrup, and 131.39 g of chocolate fudge candies.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as nutrition drinks, most soups and dark chocolate. For a healthy person, 72 grams is 24% of your daily recommended consumption. Compared to foods in the same food group, this food has a considerable amt of carbs. Here, about 38 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 49% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.96%, it has the same amount as cheese pizza, curries and sandwiches. For a healthy male, 70 mg is 23.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a above average amt of cholesterol. Here, roughly 80 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than almost 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Old Fashioned Glazed Donuts (Hostess), Pizza Crust Mix (Jiffy), Coconut Creme Pie

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily limit of fiber. With a fiber/calorie ratio of 0.56%, this item has a fair level of fiber (it has the same degree as foods like gyros, frozen drinks and haddock). Compared to foods in the same food group (sweets), this specific food has a considerable quantity of fiber. In this case, roughly 40 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 44% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein containing 10 g per 600 calories, it is around the same degree as popcorn, sherbet and potato chips. 18% of your daily recommended consumption will be achieved by this specific serving size. This food has a exceptional quantity of protein compared to foods in its food group. Here, approximately 36 percent of foods in this food group have a greater protein ratio. In the same way, around 29% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    At 3.33 g per 400 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like tomatoes, fruit cocktail and mangos). Nearly 47% of all foods we analyzed have a lower saturated fat percentage. Likewise, this specific food has a ordinary amount of saturated fat compared to foods in the same food group. In this case, around 25 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Vanilla Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    This item has a extreme amount of sodium compared to foods in its food group. Here, nearly 84% of other foods in this food group have a lower sodium percentage. On the other hand, around 57% of all foods in our entire system have a greater sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 127.78%, it is around the same degree as croissants, tilapia and desserts. For a healthy male, 690 milligrams is 28.75% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Espresso Beans (Choxie), Sugar Free Pep-O-Mint Mints (Lifesavers), French Apple Tart (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like salad dressing, cocktails and pastries with a sugar/calorie ratio of 26.67%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, almost 71 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 68 percent of all foods we analyzed have a lower sugar percentage. For a healthy female, 36 grams is 90% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Sugar Free Pancake Mix (Maple Grove Farms), Fat Free Sugar Free Chocolate Pudding (Jell-O)