Nutritional Info in 1 Fruit Without Refuse Mammy-apple

431Calories

Per Serving

Number of Calories: Based on 1 fruit without refuse serving

  • Calories: 431
  • Fat: 4.23g
  • Carbs: 105.75g
  • Protein: 4.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 431 calories (1 kilojoules), 1 serving has around the same amount of calories as 86.2 olives spanish manzanilla olives, 107.75 pepper jalapeno peppers (raw), and 3.39 lbs of hearts of palm.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 6 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average degree of carbs. Here, roughly 55% of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 105.75 g is 35.25% of your daily recommended value. With a carbs/calorie ratio of 98.14%, this food has a steep level of carbs (it has the same amount as foods like watermelons, pumpkins and root beer).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this specific food has a limited degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for most people. This specific food has the same quantity of cholesterol as foods like whole wheat breads, rice and teriyaki sauce with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Spicy Mango Sauce, Unsweetened Frozen Raspberries, Fresh Fruit Salad (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like mixed vegetables, pasta sauce and beets with a fiber/calorie ratio of 5.89%, which is a premium amount. Compared to foods in its food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than roughly 13% of other foods. Similarly, this specific food has less fiber than around 5 percent of all foods in our system. For most individuals, 25.4 grams is 101.6% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Fruit Cup (Small) (Chick-fil-A), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    This food has less protein than about 83% of all foods in our system. Likewise, compared to foods in the same food group, this food has a solid amount of protein. In this case, approximately 56 percent of foods in this food group have a greater protein percentage. This specific food has the same amount of protein as foods like vinegar, cranberry juice and sweetener with 1.96 g for every 200 calories, which is an acceptable amount. For a healthy female, 4.23 g is 8.46% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Organic Whole Strawberries Frozen (Safeway), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of saturated fat. Here, about 7 percent of foods in this food group have a greater saturated fat percentage. But, this food has less saturated fat than approximately 68 percent of all foods in our database. Having a moderate amt of saturated fat containing 0.53 g for every 200 calories, it is around the same amt as plums, rice and chickpeas.

    Overall Score

    Moderate

    Alternatives: Superfruit Peach Chunks (Del Monte), True Fruit - Purely Pineapple (Sundia), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of sodium. In this case, within its own food group, this item has less sodium than about 13 percent of other foods. Yet, roughly 84% of all foods in our system have a greater ratio of sodium to calories. 127 mg is 5.29% of your daily recommended limit of sodium for most men and women. Having a modest degree of sodium with a sodium/calorie ratio of 29.47%, it has the same amount as coconut milk, soft serve ice creams and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Maraschino Cherries (Great Value), Cara Cara Oranges (Frieda's), Golden Berry Blend (Trader Joe's)