Calories in Mamon

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has a poor degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, almost 100% of all foods in our database have a greater fiber/calories percentage. At 0 g per 600 calories, this specific food has a small level of fiber (it has the same degree as foods like vodka, clams and cranberry juice). 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Dark Chocolate Cacao Pudding (Genesis Today)

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has around the same amount of calories as 2.7 squares pound plus belgium milk chocolate bar, 0.32 piece quiche with meat, poultry or fish, and 76.27 g of lowfat plain waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 54 percent of all foods in our system. Likewise, this specific food has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 74 percent of other foods. 7.33% of your daily recommended limit will be fulfilled by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 48.89%, it has the same degree as pasta, parsnips and turnover.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a great degree of protein. In this case, within its own food group, this food has less protein than about 20% of other foods. But, approximately 36 percent of all foods in our entire database have a lower protein/calories percentage. Having an ample quantity of protein containing 8.89 g per 400 calories, it is around the same degree as fruit salad, gluten free breads and mangos. 4 g is 8% of your recommended limit per day of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as raisins, noodle soup and prunes. This food has a ordinary amount of saturated fat compared to foods in the same food group. In this case, roughly 25 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 53 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury), Pound Cake Muffin Mix (Martha White), Caramel Rice and Corn Cakes (Safeway)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a inordinate degree of sodium. In this case, approximately 92% of other foods in this food group have a lower sodium percentage. Likewise, roughly 56 percent of all foods in our system have a lower sodium ratio. Having a fair amt of sodium with 1100 mg per 600 calories, it is around the same amt as baby carrots, tofu and ground beef.

    Overall Score

    Moderate

    Alternatives: Banana Twin Pops (Budget Saver), Real Live Chocolate (Go Raw), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier)

  • How much sugars are in 1 serving?

    About 27 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, about 54% of foods in this food group have a greater sugar/calories percentage. For a healthy male, 15 g is 37.5% of your DRV (Daily Recommended Value) of sugar. Having an above average amount of sugar at 25 g for every 300 calories, it contains the same amt as jalapenos, cookies and brownies.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 47.22%, this item has a high level of cholesterol (it has the same amount as foods like crepes, scrambled eggs and fried chicken). This item has less cholesterol than roughly 5% of all foods in our entire database. Similarly, this food has a enormous degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. 28.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Covered Marshmallow Pumpkin (Peeps), Mini Rainbow Chips Deluxe Cookies (Keebler), Diet Apple Pie