How many calories are in Gamesa Mamut

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has an equal amt of calories as 41.53 g of wheat bran muffins with raisins, 2.5 oz frozen ice cream sundae, and 0.59 round wheat, bran or waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. In this case, nearly 35 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than nearly 36% of all foods we analyzed. 7% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64.62%, it is around the same quantity as jalapenos, cherry pie and sprouted breads.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like broth, radishes and baked beans). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Wint-O-Green Mints (Lifesavers), Fortune Cookie (Pei Wei), Chocolate Glazed Cake Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, nearly 75% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 54% of all foods in our system have a lower ratio of fiber to calories. Having an ample amt of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as tuna, teriyaki sauce and herring. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    Approximately 85 percent of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a okay amt of protein. In this case, merely 15 percent of other foods in this food group have a lower protein ratio. For a healthy person, 1 g is 2% of your daily recommended consumption. Having a modest amt of protein at 4.62 g for every 600 calories, it has the same quantity as vegetable oil, ranch dressing and pineapples.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amt of saturated fat. In this case, about 46 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 24 percent of all foods in our system have a greater saturated fat percentage. Having a moderate-high amount of saturated fat at 9.62 g for every 500 calories, it is around the same quantity as pepperoni pizza, hot chocolate and apple pie.

    Overall Score

    High

    Alternatives: Homestyle Waffles (Great Value), Calci-Yum Instant Pudding & Pie Filling (Jell-O), Oatmeal Raisin Cookie (Manhattan Bagel)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this food has a mild level of sodium (it has the same quantity as foods like sorbet, nougat and figs). 65 mg is 2.71% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sweets), this food has a average degree of sodium. Here, within its own food group, this food has less sodium than nearly 56% of other foods. In the same way, nearly 24 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), Dark Almond Chocolate Bar (World's Finest Chocolate), Belgian Chocolate Cups (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with 10 g per 100 calories, it is around the same degree as jalapenos, cabbage and granola bars. Compared to foods in the same food group (sweets), this specific food has a immoderate amount of sugar. Here, almost 38% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 78 percent of all foods in our system have a lower sugar percentage. For most individuals, 13 grams is 32.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Sugar Free Peanut Butter Cups Miniatures (Reese's), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee)