Calorie Content in Old Spaghetti Factory Manager's Favorite Spaghetti with Meat & Marinara Sauce

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 7g
  • Carbs: 107g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories are in 1 serving - it is equivalent to 15.95 oz spinach egg noodles, 0.98 cups dry tri-colored couscous, and 2.68 cups of mini ravioli beef in tomato & meat sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 107 grams is 35.67% of your daily recommended limit. With 18.14 g for every 100 calories, this specific food has a stiff level of carbs (it has the same amt as foods like couscous, kidney beans and pilaf). This item has a stiff degree of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, almost 34 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 72% of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This food has a considerable degree of cholesterol compared to foods in its food group. Here, approximately 60% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 51 percent of all foods in our system have a greater cholesterol ratio. Having a considerable amount of cholesterol with 3.39 mg per 200 calories, it contains the same amt as cocktails, french fries and vegetable juice. 3.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quick Cook Macaroni Style (Skinner), Mexican Rice (Vigo), Seaside Shrimp & Pasta (Champps)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.19%, this food has a wonderful level of fiber (it has the same quantity as foods like puddings, nuts and litchis). 7 grams is 28% of your daily recommended value for most individuals. This item has less fiber than around 33% of all foods in our system. Likewise, this item has a superb quantity of fiber compared to foods in its food group. In this case, around 73 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Chicken Chow Mein (Eating Right), Portabella Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, roughly 54 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than nearly 43 percent of all foods in our database. 46% of your daily limit of protein will be met by 1 serving. Having a respectable quantity of protein at 15.59 grams per 400 calories, it is around the same quantity as teriyaki sauce, licorice and pastries.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (La Choy), Chicken Penne Broccoli Alfredo (Au Bon Pain), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.29%, it is around the same degree as pasta, seafood and egg rolls. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 69% of other foods. Similarly, about 32 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Quick Cook - Penne Rigate (Creamette), Roasted Chicken Ready Rice (Uncle Ben's), Rigatoni Pasta (San Giorgio)

  • How much sodium are in 1 serving?

    38.33% of your recommended limit per day will be achieved by 1 serving. This item has a reasonable quantity of sodium compared to foods in the same food group (pasta, rice and noodles). Here, roughly 37% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 51 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like peanuts, cakes and duck with 467.8 mg per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Enriched Extra Long Grain Rice (Riviana Foods), White Rice (S&W), Sweet Rice (Hakubai)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be met by 1 serving. This food has less sugar than about 56 percent of all foods we analyzed. Likewise, this food has a above average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 28 percent of other foods. With a sugar/calorie ratio of 6.78%, this specific food has a reasonable level of sugar (it has the same degree as foods like flour, chicken and casseroles).

    Overall Score

    Moderate

    Alternatives: Florentine Ravioli with Chicken (Applebee's), Ramen Noodles (Maruchan), Risotto Arborio Rice (Lundberg)