Nutritional Info in Healthy Choice Mandarin Chicken

240Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 240
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has an equal degree of calories as 12.0 cups of zucchini (diced), 60.0 clove medium garlic (chopped), and 6.0 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily limit will be met by this food/serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 65%, it contains the same amt as turnips, fried rice and cauliflower. Compared to foods in its food group, this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than nearly 5% of other foods. Similarly, this food has less carbs than roughly 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Garlic and Herb Roasted Chicken (Albertsons), Roast Beef (Applegate Farms), Beef Bologna (Boar's Head)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 15 mg is 5% of your recommended limit per day. This specific food has the same quantity of cholesterol as foods like peppers, frostings and italian dressing with a cholesterol/calorie ratio of 6.25%, which is a reasonable amount. About 42 percent of all foods in our database have a greater ratio of cholesterol to calories. However, compared to foods in the same food group (meat), this item has a trivial amount of cholesterol. Here, only 7% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Patties Sausage (2) (Perkins Restaurant), Lemon Herb Chicken Breasts (Pilgrim's Pride)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber at 12.5 g for every 600 calories, it has the same quantity as yam, tortillas and water chestnuts. For a healthy female, 5 g is 20% of your DRV (Daily Recommended Value). This specific food has a high degree of fiber compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Meatless Breakfast Sausage (Gardenburger), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a fine degree of protein at 5.42 grams per 100 calories, it contains the same amount as hummus, mousse and iced coffee. 13 grams is 26% of your daily recommended intake of protein for a healthy female. Compared to foods in its food group, this food has a mild degree of protein. In this case, around 21% of other foods in this food group have a lower ratio of protein to calories. But, approximately 28 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Chicken Breast (Kroger), Oven Roasted Turkey Breast (Land O' Frost), Original Recipe Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.88%, it contains the same amt as egg whites, chips and ham. Compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 87% of other foods. Similarly, around 69% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken (Pepperjax Grill), Hickory Smoked Turkey Beast (Danola Supreme), Pork & Beans (Fry's)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with 425 mg per 200 calories, it contains the same degree as haddock, taco salad and omelets. 21.25% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, roughly 68 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than nearly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excessive amount of sugar. Here, roughly 12% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 58% of all foods in our database have a lower sugar ratio. 22.5% of your daily limit will be fulfilled by 1 serving. Having an average amount of sugar with a sugar/calorie ratio of 15%, it has the same quantity as caesar salad, cashews and cod.

    Overall Score

    Moderate

    Alternatives: Organic Country-Style Boneless Pork Ribs (Organic Prairie), No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Sizzling Cajun Steak & Shrimp (Applebee's)