How many calories are in Wendy's Mandarin Chicken Salad

540Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 540
  • Fat: 25g
  • Carbs: 51g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 salad - it has around the same amt of calories as 3.31 lbs of parsley, 67.5 oz hearts of palm, and 18.62 small onions (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 32% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (salads), this specific food has a above average amt of carbs. In this case, about 67% of other foods in this food group have a lower carbs/calories ratio. Having a fair degree of carbs with a carbs/calorie ratio of 37.78%, it contains the same amt as chow mein, scones and chips. 17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 12.04%, it has the same degree as muffins, noodle soup and melt sandwiches. 21.67% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 47% of other foods. Likewise, nearly 28% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: House Salad (Bonefish Grill), 3-Color Deli Coleslaw (Fresh Express), Mache Blend (Earthbound Farm)

  • How much fiber are in 1 serving?

    For a healthy person, 6 g is 24% of your recommended limit per day. This food has the same quantity of fiber as foods like raisins, cupcakes and jams with a fiber/calorie ratio of 1.11%, which is a magnificent amount. This item has a average amount of fiber compared to foods in the same food group. Here, approximately 43 percent of other foods in this food group have a lower fiber ratio. Likewise, about 35% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Salad (Papa Murphy's Pizza), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Roughly 26% of all foods in our database have a greater protein percentage. Similarly, this item has a serviceable amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 41 percent of other foods. 31 grams is 62% of your daily recommended intake for a healthy person. At 28.7 g per 500 calories, this food has a excellent level of protein (it has the same quantity as foods like cream cheese, coleslaw and custard).

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), California Slaw (Eat Smart), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 39% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a below average degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 82 percent of other foods. This item has the same amount of saturated fat as foods like puddings, fruit and bagels with a saturated fat/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tuna Garden Salad (Au Bon Pain), Miso Seafood Salad (California Pizza Kitchen), Lamb's Lettuce (aka Mache)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. Here, nearly 40 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than approximately 32% of all foods in our entire database. 52.08% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sodium/calorie ratio of 231.48%, this item has an above average level of sodium (it has the same degree as foods like fajitas, kidney beans and grapes).

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Corn & Edemame Salad (Energy Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nutrition bars, brussels sprouts and strudels with a sugar/calorie ratio of 23.7%, which is an above average amount. For a healthy male, 32 grams is 80% of your daily recommended consumption. This item has a enormous quantity of sugar compared to foods in the same food group (salads). Here, nearly 15% of foods in this food group have a greater sugar percentage. Likewise, about 66% of all foods in our system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Steak & Potato Salad (Applebee's), Caesar Salad (Half Portion) (Panera Bread)