Nutritional Info in Pei Wei Mandarin Kung Pao Shrimp

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 28g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 serving - it has around the same amt of calories as 444.44 g of whiting, 2.99 cups of canned crab, and 2.35 lbs of king crab legs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs at 42 g per 600 calories, it contains the same amt as burgers, squid and oysters. Compared to foods in the same food group, this item has a stiff degree of carbs. In this case, almost 69 percent of other foods in this food group have a lower ratio of carbs to calories. However, this item has less carbs than nearly 77 percent of all foods in our entire database. 9.33% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Rolled Anchovies (Season Brand), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick)

  • How much fiber are in 1 serving?

    At 1.5 grams for every 200 calories, this specific food has a solid level of fiber (it has the same amount as foods like buttermilk, iced tea and sodas). For most people, 3 g is 12% of your daily recommended limit. Compared to foods in the same food group, this item has a premium degree of fiber. Here, roughly 81 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 53 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    50% of your daily recommended limit of protein will be fulfilled by 1 serving. Roughly 78 percent of all foods in our database have a lower protein percentage. Yet, compared to foods in the same food group, this food has a ample quantity of protein. In this case, almost 26 percent of other foods in this food group have a lower protein percentage. Having a wonderful amt of protein with a protein/calorie ratio of 25%, it contains the same amount as rice, leeks and bisque.

    Overall Score

    High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Flat Anchovies in Olive Oil (King Oscar), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much sugars are in 1 serving?

    10 grams is 25% of your DRV (Daily Recommended Value) of sugar for a healthy female. This item has the same amount of sugar as foods like lentils, burritos and roast turkey with a sugar/calorie ratio of 10%, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this specific food has a steep quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 10% of other foods. Similarly, this item has less sugar than around 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Skinless Boneless Pink Salmon (Gold Seal), Shrimp Vegetable Stir Fry (Leeann Chin), Sardines in Tomato Sauce (Season Brand)