How many calories are in 1 cup of mandarin orange

154Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 154
  • Fat: 0.25g
  • Carbs: 40.8g
  • Protein: 1.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    154 calories are in 1 cup - it is equivalent to 4.81 cups of green onions (chopped), 1.26 lbs of sesbania flower, and 10.27 cups of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like water, white rice and jams with a carbs/calorie ratio of 105.97%, which is a steep amount. 13.6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a high degree of carbs. Here, nearly 88% of other foods in this food group have a lower carbs ratio. Likewise, almost 95% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like tea, wafers and brown sugar).

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Diced Pears in Light Syrup (Dole), Bartlett Pears (Our Family)

  • How much fiber are in 1 serving?

    1.8 grams is 7.2% of your recommended limit per day for most people. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.17%, it is around the same amount as bread crumbs, chicken soup and lo mein. This item has a respectable degree of fiber compared to foods in the same food group. Here, almost 21 percent of other foods in this food group have a lower ratio of fiber to calories. However, about 67% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Diced Peaches Sweetened with Splenda (Del Monte), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable quantity of protein. Here, roughly 62 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than almost 86 percent of all foods we analyzed. This item has the same amount of protein as foods like vegetable oil, french dressing and cherry pie with a protein/calorie ratio of 2.94%, which is a mild amount. 2.26% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Whole Strawberries (Frozen) (Berkley & Jensen), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like flounder, onions and relish with a saturated fat/calorie ratio of 0.18%, which is a moderate amount. Almost 71% of all foods in our entire system have a greater saturated fat ratio. But, this specific food has a immoderate amt of saturated fat compared to foods in the same food group. In this case, nearly 21% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Lite Yellow Cling Peaches in Extra Light Syrup (Del Monte), Deluxe Fruit Salad (Starbucks), Berry Medley

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 90 percent of all foods in our database. On the other hand, this item has a fair amt of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sodium than approximately 45% of other foods. 15 milligrams is 0.62% of your daily recommended value for most men and women. Having a inconsiderable degree of sodium at 58.44 mg for every 600 calories, it contains the same amount as dates, cherries and jams.

    Overall Score

    Low

    Alternatives: Orange Peel, Raspberries, Bing Cherries

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sugar. Here, about 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than nearly 5 percent of all foods in our system. This specific food has the same amount of sugar as foods like gelatin, blueberries and soy yogurt with a sugar/calorie ratio of 101.38%, which is a enormous amount. For most people, 39.03 g is 97.58% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado (Subway), Orange Spice Tea Mix