Calories in Mandarin Orange (Canned or Frozen)

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same degree of calories as 3.5 oz shallots, 205.88 g of jute potherb, and 0.87 oz dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this specific food has a extreme level of carbs (it has the same amount as foods like honey, bulgur and nectar). 5.67% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than roughly 56% of other foods. Yet, almost 7% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flour, peanut butter and sprouted breads.

    Overall Score

    Low

    Alternatives: White Wine Sangria, Bananas, Pineapple in Light Syrup (ShopRite)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended limit of fiber. Having a great amount of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as cupcakes, soy yogurt and polenta. Around 72 percent of all foods in our system have a lower ratio of fiber to calories. Yet, this food has a ample amt of fiber compared to foods in the same food group (fruit). Here, nearly 71% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Mixed Fruits in Light Syrup (Polar), Frozen Blueberries (Harris Teeter), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. About 76% of all foods in our system have a greater protein/calories ratio. On the other hand, compared to foods in its food group, this specific food has a above average quantity of protein. Here, approximately 35% of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like french dressing, grape juice and cranberry juice containing 1.43 g per 100 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Original Flavor (Red Mango), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, around 100% of all foods we analyzed have a greater saturated fat/calories ratio. With 0 g per 200 calories, this specific food has a low level of saturated fat (it has the same amt as foods like celery, english muffins and trail mix).

    Overall Score

    Low

    Alternatives: Fruit Naturals Citrus Salad (Del Monte), White Wine Sangria, Kiwifruit (Frieda's)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 21.43%, it is around the same amount as olive oil, honeydew melons and corn on the cob. This item has a very high quantity of sodium compared to foods in its food group. Here, almost 19% of foods in this food group have a greater sodium percentage. However, this specific food has less sodium than nearly 86 percent of all foods in our database. 15 milligrams is 0.62% of your daily recommended value of sodium for most people.

    Overall Score

    Modest

    Alternatives: Tropical Mixed Fruit in Passion Fruit Nectar (Dole), Mixed Berries (Dole), Apple Grape Bites (Chiquita)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended consumption for a healthy male. Approximately 8% of all foods in our database have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group (fruit), this specific food has a moderate quantity of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar/calories ratio. This item has the same degree of sugar as foods like buttermilk, cranberries and raspberries at 55.71 g per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado