How many calories are in Fresh & Easy Mandarin Orange Chicken

280Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 51g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories, 1 serving has an equal degree of calories as 8.48 oz palm hearts, 666.67 g of cooked snowpea, and 8.75 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 72.86%, it has the same degree as lattes, carrots and custard. Compared to foods in the same food group, this specific food has a very high amount of carbs. Here, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 28% of all foods among all food groups have a greater carbs percentage. For most people, 51 g is 17% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Organic Ground Beef Patties (Organic Prairie), Dark Chicken (Regular Bowl) (Tokyo Joe's), New Zealand Lamb Fat (Frozen)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.36%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like cherry tomatoes, fudge and taco shells). For a healthy person, 15 milligrams is 5% of your daily recommended value of cholesterol. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 94% of other foods. However, approximately 56 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Smart Deli Roast Turkey Style (Lightlife Foods), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended intake of fiber. Having a serviceable amt of fiber with 0.71 grams for every 100 calories, it has the same amt as turkey, fish and syrup. This specific food has less fiber than around 49% of all foods we analyzed. Similarly, this food has a outstanding amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Roasted Chicken with Grilled Vegetables (Primo), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended consumption for a healthy male. This food has less protein than about 53% of all foods in our system. However, this specific food has a trivial degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 97 percent of other foods. This food has the same amount of protein as foods like jalapenos, white rice and guacamole with 6.43 g for every 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Italian Style Turkey Meatballs (Foster Farms), Extra Crispy Chicken Drumstick (KFC), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as yam, carp and pineapples. This specific food has less saturated fat than almost 100 percent of all foods we analyzed. Likewise, this food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Oven Roasted Turkey Breast (Nature's Promise), Deli Favorites Reduced Sodium Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    With 289.29 mg per 300 calories, this specific food has a moderate level of sodium (it has the same amt as foods like sweet potato, cakes and tostadas). This item has a ordinary amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 87 percent of other foods. Similarly, this food has less sodium than almost 63% of all foods in our database. 11.25% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    40% of your daily recommended value of sugar will be achieved by this specific serving size. This specific food has less sugar than almost 35% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a steep quantity of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar/calories percentage. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.86%, it is around the same amt as celery, pecan pie and dark chocolate.

    Overall Score

    High

    Alternatives: Cracked Black Pepper Natural Hickory Smoked Sausage (Goose's), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, 97% Fat Free Sliced Roast Beef (Morton's of Omaha)