How many calories are in Trader Joe's Mandarin Orange Chicken

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 19g
  • Protein: 16g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for most people. Just 0 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. This item has the same amt of fiber as foods like gyros, wine and chicken nuggets with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How many calories are in 1 serving?

    With 230 calories (230 kcal), 1 serving has an equal degree of calories as 2.53 oz leeks, 11.5 oz cream style corn (canned), and 46.0 cups of arugula lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of carbs. Here, about 21 percent of foods in this food group have a greater ratio of carbs to calories. But, around 72% of all foods in our database have a greater ratio of carbs to calories. With 8.26 g per 100 calories, this food has a moderate level of carbs (it has the same quantity as foods like tortellini, chips and lo mein). 6.33% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 90% Lean Ground Beef Sirloin (Ralphs), Boneless Chicken Breast Fillets (America's Choice), Drumstick (Kid's) (El Pollo Loco)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 51% of all foods in our system. Similarly, compared to foods in the same food group, this food has a average quantity of saturated fat. Here, about 67% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.83%, this specific food has a fair level of saturated fat (it has the same quantity as foods like watermelons, artichokes and orange juice).

    Overall Score

    Moderate

    Alternatives: Classic Deli Smoked Turkey Breast (Bryan), Lemongrass Chicken Stix (Trader Joe's), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a below average quantity of sodium. Here, within its own food group, this item has less sodium than about 83% of other foods. Similarly, nearly 46 percent of all foods in our entire system have a lower ratio of sodium to calories. 320 mg is 13.33% of your daily recommended value for most men and women. This specific food has the same amt of sodium as foods like quiche, hard boiled eggs and catfish at 834.78 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended value for most individuals. Having a considerable amount of sugar containing 20.87 grams per 600 calories, it has the same amt as butter, cod and tuna salad. About 58% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 12% of other foods.

    Overall Score

    Moderate

    Alternatives: Pepperoni and Cheese (Slim Jim), Genoa Salami (Applegate Farms), Beef Stick Bites (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 44% of other foods. Likewise, about 92 percent of all foods we analyzed have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like croissants, fish and haddock at 91.3 milligrams for every 300 calories, which is a enormous amount. For a healthy female, 70 milligrams is 23.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sirloin & Shrimp Scampi (Longhorn Steakhouse), Chicken with Black Bean Sauce (P.F. Chang's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    At 13.91 g per 200 calories, this food has a immense level of protein (it has the same amt as foods like stir frys, corned beef and sardines). Compared to foods in the same food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than approximately 62 percent of other foods. But, almost 18% of all foods in our entire database have a greater ratio of protein to calories. 32% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Popcorn Chicken (Kid's) (El Pollo Loco), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's)