How many calories are in Gardein Mandarin Orange Crispy Chick'n

150Calories

Per Serving

Number of Calories: Based on 1/3 container with sauce serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 7g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/3 container with sauce - it has around the same amount of calories as 375.0 g of hubbard winter squash, 7.5 cups of eggplant (sliced), and 0.56 cups of chickpeas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended value for most people. With 23.33 g per 500 calories, this food has a reasonable level of carbs (it has the same amount as foods like chicken salad, red wine and cream). Just 18% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a reasonable degree of carbs. Here, merely 13 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Pork Cracklins (Kitchen Cooked), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. This specific food has the same amount of cholesterol as foods like carrots, licorice and water chestnuts containing 0 mg per 200 calories, which is a limited amount. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Tropical Mix (Clover Valley), Oriental Stir Fry (Fusia), Fibergy (USANA Health Sciences)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber at 0 g per 400 calories, it has the same amt as malt drinks, scones and alcohol. 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (other), this item has a poor degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    36% of your daily recommended intake will be achieved by 1 serving. This food has less protein than roughly 6 percent of all foods in our system. In the same way, this item has a vast amt of protein compared to foods in the same food group. In this case, around 13% of foods in this food group have a greater protein percentage. This specific food has the same quantity of protein as foods like fajitas, macaroni and taquitos with 12 g per 100 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Pork Cracklins (Kitchen Cooked), Tide Me Over Natural Tropical Breeze (South Beach Diet), Fibrestore (Reliv)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like iced tea, swordfish and cereal with a sodium/calorie ratio of 193.33%, which is a moderate amount. Approximately 41 percent of all foods among all food groups have a greater sodium percentage. Similarly, this item has a moderate-high degree of sodium compared to foods in its food group. Here, nearly 73 percent of other foods in this food group have a lower sodium ratio. For most men and women, 290 mg is 12.08% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cinnabon Coffee Creamer (International Delight), Fruit Leather (Stretch Island Fruit), Almond Topping (Culver's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a average amount of sugar. Here, nearly 66 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 39 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 5.33%, this specific food has a reasonable level of sugar (it has the same degree as foods like pate, casseroles and greek salad). 2 grams is 5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Chicken-free Buffalo Wings (Health is Wealth), Lite Non-Dairy Coffee Creamer (Food Club)