How many calories are in Wendy's Mandarin Orange Cup

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it has around the same quantity of calories as 1.7 oz fried batter-dipped okra, 2.81 cups of leeks (cooked), and 8.18 oz tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be fulfilled by this specific serving size. Having a enormous quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same amt as teriyaki sauce, cranberries and dried fruit. Approximately 90% of all foods among all food groups have a lower ratio of carbs to calories. Yet, compared to foods in the same food group (fruit), this specific food has a mild amount of carbs. Here, about 23% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cantaloupe, bulgur and root beer. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Frozen Fruit and Soda Cups, Peanutty Minis, Fruit Naturals Yellow Cling Peach Chunks (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a magnificent level of fiber (it has the same amt as foods like capers, almonds and baked potatoes). 4% of your recommended limit per day will be achieved by this food/serving size. This food has a acceptable amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 83% of other foods. On the other hand, approximately 65% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Cantaloupe (Hometown Buffet), Page Mandarin (Frieda's), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit of protein for most individuals. This item has the same amt of protein as foods like iced tea, mayonnaise and fruit cocktail with a protein/calorie ratio of 4.44%, which is an acceptable amount. Compared to foods in its food group, this item has a moderate quantity of protein. Here, almost 50% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Pineapple Bites (Chiquita), 100 Calorie Sliced Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like honey, french dressing and soy sauce). Approximately 100% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mixed Berries (Publix), Banana Slices (Dairy Queen), Sunburst Mangos (Europe's Best)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 11.11%, it is around the same amt as almonds, dark chocolate and cranberries. 0.42% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (fruit), this item has a above average quantity of sodium. In this case, almost 61% of other foods in this food group have a lower sodium/calories percentage. But, merely 11% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Figs, Frozen Sliced Peaches (Dole), Organic Whole Strawberries Frozen (Safeway)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this item has a excessive level of sugar (it has the same amount as foods like honey, most beverages and lemonade). This food has a fair quantity of sugar compared to foods in the same food group (fruit). In this case, about 49% of foods in this food group have a greater sugar/calories percentage. However, roughly 7% of all foods we analyzed have a greater sugar/calories ratio. 18 grams is 45% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway), Fruit Salad (Isaac's)