How many carbs are in Polar Mandarin Oranges

75Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 75
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (75 kcal) are in 1/2 cup - it is equivalent to 4.69 cups sliced daikon (raw), 1.29 cups of beets (cooked), and 18.75 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, just 19 percent of other foods in this food group have a lower carbs percentage. Yet, nearly 11 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a excessive amount of carbs containing 90.67 grams per 400 calories, it contains the same quantity as bulgur, cherry tomatoes and chutney.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. With 0 mg per 100 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like bananas, focaccia and chocolate). About 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a minimum degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Raspberries, Grapefruit Mix in Light Syrup (Roland), Strawberries

  • How much fiber are in 1 serving?

    This food has a solid quantity of fiber compared to foods in the same food group. In this case, roughly 28 percent of other foods in this food group have a lower fiber/calories percentage. But, this specific food has less fiber than roughly 30 percent of all foods we analyzed. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Having an above average quantity of fiber containing 5.33 grams for every 400 calories, it has the same degree as souffle, tortilla chips and spring rolls.

    Overall Score

    High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Organic Whole Strawberries Frozen (Safeway)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like nectar, chutney and rum with a protein/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended consumption of protein for a healthy female. This food has a minimum degree of protein compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower protein ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Triple Berry Blend (Season's Choice), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    This item has a small quantity of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like clams, strawberries and salmon).

    Overall Score

    Low

    Alternatives: True Fruit - Mandarin Orange (Sundia), Diced Pears in Light Syrup (Food Lion), Crushed Pineapple (Sweet Harvest)

  • How much sodium are in 1 serving?

    Only 9% of all foods in our database have a lower sodium percentage. But, compared to foods in the same food group, this food has a fair degree of sodium. Here, approximately 47% of foods in this food group have a greater sodium/calories ratio. Having a miniscule amount of sodium with a sodium/calorie ratio of 6.67%, it is around the same degree as nectarines, oranges and jams. For a healthy male, 5 mg is 0.21% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Berry Medley (Hy-Top), Florida Pink and Red Grapefruit, Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 85.33%, it is around the same quantity as peaches, nectarines and ice pop. 40% of your recommended limit per day will be met by this food/serving size. Roughly 5 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, around 31% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Brandied Cinnamon Apples (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's)