How many calories are in Wendy's Mandarin Oranges

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 0.93 lbs of sauerkraut, 0.4 cups of black eyed peas (cooked), and 22.92 g of onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 92% of all foods we analyzed have a lower carbs percentage. However, compared to foods in the same food group (fruit), this item has a reasonable amt of carbs. In this case, about 36 percent of other foods in this food group have a lower ratio of carbs to calories. Having a very high quantity of carbs at 142.5 g per 600 calories, it contains the same amt as wheat bread, vinegar and fruit salad. For a healthy individual, 19 g is 6.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as jalapenos, squash and broccoli. 0% of your daily recommended consumption will be filled by this food/serving size. This item has a low degree of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fresh Fruit Cup (No Dip) (Jason's Deli), Just Strawberries (Just Tomatoes), Frozen Whole Strawberries (Kirkland Signature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a exceptional level of fiber (it has the same quantity as foods like chicken salad, lasagna and ice pop). Compared to foods in the same food group, this item has a decent amount of fiber. Here, within its own food group, this item has less fiber than approximately 79 percent of other foods. But, around 32 percent of all foods among all food groups have a greater fiber percentage. For a healthy male, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic Mango Chunks (365), Anti-Gravity Grapes (Denny's), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 5%, it has the same degree as maple syrup, pickles and juice. For most men and women, 1 g is 2% of your daily recommended intake of protein. This specific food has a solid amount of protein compared to foods in its food group. In this case, about 55% of other foods in this food group have a lower protein ratio. Likewise, only 20 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Season's Choice), Berry Medley (Fresh & Easy), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like most soups, vegetable juice and seeds). This food has less saturated fat than roughly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mighty Mango (Naked Juice), Raspberry Currant Sauce, Frozen Blueberries (Great Value)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like apricots, water chestnuts and coffee creamer with a sodium/calorie ratio of 18.75%, which is a modest amount. 0.62% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a above average amt of sodium. In this case, nearly 23 percent of foods in this food group have a greater sodium percentage. On the other hand, this item has less sodium than roughly 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Frozen Pineapple (Stop & Shop), Sliced Apples (Mott's)

  • How much sugars are in 1 serving?

    For a healthy person, 17 g is 42.5% of your recommended limit per day. Compared to foods in its food group, this food has a unreasonable amount of sugar. Here, nearly 32 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 5% of all foods in our entire system have a greater sugar/calories ratio. With a sugar/calorie ratio of 85%, this specific food has a steep level of sugar (it has the same quantity as foods like fruit, cherry tomatoes and tomatoes).

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)