Calories in Mandarin Oranges

70Calories

Per Serving

Number of Calories: Based on 1/2cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2cup - it is equivalent to 14.0 oz orange tomatoes, 70.0 tsp masterfoods chilli flakes, and 0.67 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your DRV (Daily Recommended Value) for most people. With a carbs/calorie ratio of 97.14%, this specific food has a high level of carbs (it has the same degree as foods like marshmallows, smoothies and barbecue sauce). Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, roughly 44 percent of other foods in this food group have a lower ratio of carbs to calories. However, this item has less carbs than almost 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy individual. Only 0% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like mandarin oranges, dark chocolate and gnocchi).

    Overall Score

    Low

    Alternatives: Apple Slices with Caramel (Country Fresh Farms), Frozen Blueberries (Great Value), Mixed Fruit Singles in Light Syrup (ShopRite)

  • How much fiber are in 1 serving?

    Almost 72 percent of all foods in our database have a lower fiber ratio. However, this item has a moderate amount of fiber compared to foods in the same food group (fruit). Here, almost 29% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended value will be filled by this food/serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as muffins, raisins and stews.

    Overall Score

    High

    Alternatives: Frozen Blueberries (HEB), 100 Calorie Sliced Peaches (Del Monte), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this food/serving size. Having a decent quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as french dressing, white wine and jams. Roughly 24% of all foods in our system have a lower protein/calories ratio. Yet, compared to foods in the same food group, this specific food has a wonderful amount of protein. Here, within its own food group, this specific food has less protein than about 35% of other foods.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Plump & Juicy Whole Strawberries (Publix), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat percentage. Having a minimum degree of saturated fat at 0 g per 100 calories, it contains the same degree as mixed nuts, jerky and tortilla chips.

    Overall Score

    Low

    Alternatives: Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte), Fruit Salad (Isaac's), Sun Tropics Coconut Water

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 14.29%, it is around the same quantity as mandarin oranges, berries and chocolate. This item has less sodium than about 88 percent of all foods we analyzed. However, compared to foods in the same food group (fruit), this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 32 percent of other foods. 0.42% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Red Delicious Apple (Large) (Publix), Apple Slices with Grapes (Crunch Pak), Apple Slices (Subway)

  • How much sugars are in 1 serving?

    This item has a steep amt of sugar compared to foods in the same food group (fruit). Here, within its own food group, this item has less sugar than about 7% of other foods. In the same way, approximately 95 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like frozen yogurt, pineapples and toppings with a sugar/calorie ratio of 97.14%, which is a enormous amount. For most people, 17 g is 42.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos), Avocado (Subway)