How many carbs are in Dole Mandarin Oranges in 100% Fruit Juices

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 571.43 g of white radishes (raw), 105.26 g of creamed celery, and 200.0 g of acorn winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than around 64% of other foods. On the other hand, roughly 8% of all foods in our entire database have a greater ratio of carbs to calories. Having a steep amount of carbs with 95 g for every 400 calories, it has the same degree as papayas, sauerkraut and sodas.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended intake. This item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Having a inconsiderable amt of cholesterol with 0 milligrams per 500 calories, it is around the same amt as succotash, asparagus and gum.

    Overall Score

    Low

    Alternatives: Cantaloupe Melons, Bananas (Large) (Giant Food), Frozen Mango Chunks (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as mussels, pepperoni and macaroni and cheese. 0% of your daily recommended value will be fulfilled by this specific serving size. Roughly 100 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Grapes (Denny's), Mediterranean Apricots (Sunsweet)

  • How much protein are in 1 serving?

    This specific food has a low degree of protein compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower protein ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of protein to calories. 0 grams is 0% of your daily recommended limit for most men and women. This specific food has the same amt of protein as foods like cherry pie, relish and jams with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Blueberries, Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as olives, dried fruit and gnocchi. Only 0% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Diced Yellow Cling Peaches in 100% Juice (Dole), Blueberries in Light Syrup (Oregon Fruit Products), Frozen Berry Medley (President's Choice)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 12.5%, it is around the same degree as malt drinks, yam and figs. Approximately 89% of all foods in our entire system have a greater sodium/calories percentage. However, this specific food has a moderate-high degree of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sodium than about 36% of other foods. For most people, 10 milligrams is 0.42% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Grapes (Hometown Buffet), European Type Grapes, Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended consumption for most men and women. Compared to foods in the same food group (fruit), this food has a very high amt of sugar. Here, roughly 19 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than almost 5% of all foods we analyzed. This specific food has the same amount of sugar as foods like dried fruit, frozen drinks and litchis with a sugar/calorie ratio of 90%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi)