Calorie Content in Hannaford Mandarin Oranges in Light Syrup Snack Bowl

70Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same amount of calories as 0.29 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 350.0 g of cardoon, and 1.84 cups of green peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our system. This specific food has the same quantity of cholesterol as foods like apricots, breadsticks and whole cereals at 0 mg for every 100 calories, which is a insubstantial amount. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches (Western Family), Melon with Raspberry Sauce, Frozen Sherbet Dessert

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of protein. Having a meager quantity of protein with 0 g for every 400 calories, it contains the same degree as margarine, fruit punch and mustard. Compared to foods in the same food group, this food has a miniscule degree of protein. Here, approximately 100% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Yellow Seedless Watermelon

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a meager degree of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Containing 0 g for every 400 calories, this food has a minimum level of saturated fat (it has the same quantity as foods like collards, cereal bars and cornmeal).

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Strawberries (Cascadian Farm), Frozen Raspberries (Kroger), Frozen Blueberries (Cub Foods)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, almost 32% of foods in this food group have a greater sodium/calories percentage. On the other hand, nearly 88% of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like fruit cocktail, pecans and ice pop with a sodium/calorie ratio of 14.29%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Apple Slices (Fresh & Easy), Raspberries, Berry Medley (Food Club)

  • How much fiber are in 1 serving?

    This item has a average amt of fiber compared to foods in the same food group (fruit). Here, within its own food group, this item has less fiber than around 71 percent of other foods. Yet, around 28% of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like soy milk, chips and tortilla chips with a fiber/calorie ratio of 1.43%, which is a superb amount. For a healthy male, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 102.86%, it has the same amt as energy drinks, barbecue sauce and sorbet. Compared to foods in the same food group, this food has a above average amt of carbs. In this case, around 72% of other foods in this food group have a lower carbs ratio. In the same way, almost 5% of all foods in our database have a greater ratio of carbs to calories. 6% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended limit will be fulfilled by this specific serving size. Having a steep quantity of sugar with a sugar/calorie ratio of 97.14%, it is around the same amt as candies, teriyaki sauce and nectar. Roughly 5% of all foods in our system have a greater sugar percentage. In the same way, this item has a extreme amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 7% of other foods.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Avocado (Calavo), Sliced Avocado (Jason's Deli)