How many calories are in Shop 'n Save Mandarin Oranges in Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 2.81 tomato yellow tomatoes, 450.0 g of pumpkin (cooked), and 0.51 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 5 percent of all foods we analyzed. In the same way, this food has a above average degree of carbs compared to foods in the same food group. Here, nearly 72 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 23 grams is 7.67% of your recommended limit per day. Having a high quantity of carbs with a carbs/calorie ratio of 102.22%, it contains the same amount as sweet potato, teriyaki sauce and baby carrots.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods in our database. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as energy drinks, dark chocolate and garlic. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Turnip with Coconut, Orange Peel, Coconut Water

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by 1 serving. This food has the same amount of fiber as foods like crackers, granola and coconut milk with 5.56 grams per 500 calories, which is a superb amount. Compared to foods in the same food group (fruit), this food has a mild amount of fiber. In this case, just 17% of other foods in this food group have a lower ratio of fiber to calories. Yet, around 35% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Mediterranean Apricots (Sunsweet)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 50% of other foods. Similarly, merely 19% of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 4.44%, this item has a mild level of protein (it has the same amt as foods like grape juice, ranch dressing and syrup). 1 g is 2% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Trader Joe's), Fruit Cup (Perkins Restaurant), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    At 0 grams per 100 calories, this food has a minimum level of saturated fat (it has the same amt as foods like alfalfa, tomato soup and seaweed). Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Trader Joe's), Triple Berry Mix (Meijer), Simply Fruit Apricot (Smucker's)

  • How much sodium are in 1 serving?

    Just 13% of all foods among all food groups have a lower sodium ratio. But, compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, within its own food group, this item has less sodium than approximately 28% of other foods. For most men and women, 15 mg is 0.62% of your daily recommended consumption. This food has the same degree of sodium as foods like most beverages, beer and greek yogurt with 83.33 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries with Sugar (Great Value), Pluot (Stop & Shop), Springtime Citrus Cooler

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a excessive amount of sugar. In this case, about 85% of other foods in this food group have a lower sugar percentage. Likewise, almost 95 percent of all foods in our database have a lower ratio of sugar to calories. 52.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a very high amount of sugar with 93.33 g for every 400 calories, it is around the same amt as pickles, frostings and apple juice.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Green Banana Fries, Uzbek Melon (Frieda's)