Nutritional Info in Trader Joe's Mandarin Oranges In Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 166.67 g of blue corn mush with ash, 0.17 lbs of palm hearts, and 12.86 oz arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like tea, pickles and orange juice with a carbs/calorie ratio of 97.78%, which is a very high amount. For a healthy female, 22 grams is 7.33% of your daily recommended consumption. Compared to foods in the same food group (fruit), this specific food has a fair quantity of carbs. Here, roughly 44 percent of other foods in this food group have a lower carbs ratio. But, this item has less carbs than roughly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like most seasonings, onions and guacamole).

    Overall Score

    Low

    Alternatives: Frozen Blueberries, Orange Banana Salad, Fresh Fruit Salad (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a fine level of fiber (it has the same amt as foods like chicken salad, chips and noodle soup). This food has less fiber than nearly 35 percent of all foods we analyzed. However, this food has a okay amount of fiber compared to foods in the same food group (fruit). Here, roughly 83% of foods in this food group have a greater fiber/calories ratio. 1 g is 4% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Fruit Naturals Mixed Berries (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be fulfilled by this food/serving size. Just 19 percent of all foods in our database have a lower protein/calories percentage. Similarly, this specific food has a solid quantity of protein compared to foods in the same food group (fruit). Here, about 50 percent of foods in this food group have a greater protein/calories ratio. Having a respectable quantity of protein at 4.44 grams for every 400 calories, it is around the same amt as marshmallows, ranch dressing and ketchup.

    Overall Score

    Modest

    Alternatives: Sliced Peaches (Albertsons), Unsweetened Whole Frozen Strawberries (Meijer), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value for a healthy individual. This specific food has less sodium than almost 89 percent of all foods we analyzed. However, compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, around 39 percent of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like apricots, soft serve ice creams and cream with 66.67 mg per 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Crushed Pineapple in 100% Pineapple Juice (Dole), Washington Red Delicious Apples (Kroger), Grapes

  • How much sugars are in 1 serving?

    This food has a above average quantity of sugar compared to foods in its food group. Here, around 66% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than roughly 5 percent of all foods in our entire database. 19 g is 47.5% of your daily recommended value for a healthy person. Having a enormous amount of sugar with a sugar/calorie ratio of 84.44%, it has the same amount as juice, nectar and greek yogurt.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Uzbek Melon (Frieda's), Avocado (Subway)