Calorie Content in Del Monte Mandarin Oranges Whole Segments in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has about the same amount of calories as 2.5 cups of cauliflower (cooked and chopped), 11.43 stalks celery (raw), and 1.05 large artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily recommended limit of carbs. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, approximately 36% of other foods in this food group have a lower carbs percentage. However, around 92% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 95%, this item has a extreme level of carbs (it has the same amount as foods like dates, raisins and jams).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like baked potatoes, mustard and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: No Sugar Added Sliced Pears (Del Monte), Oranges, Raspberry Barbecue Sauce

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber containing 3.75 g for every 300 calories, it is around the same quantity as potato skins, lo mein and bisque. 1 g is 4% of your daily limit for a healthy male. Nearly 68% of all foods in our database have a lower fiber/calories percentage. Yet, compared to foods in its food group, this food has a decent quantity of fiber. Here, almost 21 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Frozen Strawberries (Trader Joe's), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower protein ratio. Having a tiny degree of protein with a protein/calorie ratio of 0%, it is around the same amount as olive oil, barbecue sauce and root beer. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Papaya (Fresh & Easy), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with 0 g per 400 calories, it has the same amount as toast, horseradish and waffles. Compared to foods in the same food group, this item has a insubstantial amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sunfresh Citrus Salad in Extra Light Syrup (Del Monte), Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Red Raspberries (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than almost 36% of other foods. However, this item has less sodium than about 89 percent of all foods in our system. For most individuals, 10 mg is 0.42% of your daily recommended limit. Having a below average amount of sodium containing 75 mg per 600 calories, it is around the same amt as trail mix, water chestnuts and apple juice.

    Overall Score

    Modest

    Alternatives: Apple Slices (Side) (Friendly's), Fruit to Go Cups (Schwan's), Fruit Bowls - Pineapple (Dole)

  • How much sugars are in 1 serving?

    For most people, 19 g is 47.5% of your daily recommended consumption. Having a extreme degree of sugar with a sugar/calorie ratio of 95%, it contains the same quantity as strawberries, cherry tomatoes and ketchup. This specific food has less sugar than about 5% of all foods in our database. Similarly, this specific food has a high degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 10% of other foods.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Orange Spice Tea Mix, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)