Calorie Content in Dole Mandarin Oranges Whole Segments in Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal degree of calories as 500.0 g of scallop summer squash, 2.2 cups of spinach (cooked), and 0.2 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 grams is 7% of your DRV (Daily Recommended Value) of carbs for a healthy person. Compared to foods in the same food group (fruit), this specific food has a mild amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 77% of other foods. But, about 10 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 93.33%, this item has a very high level of carbs (it has the same amt as foods like wheat bread, apricots and strawberries).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like naan, granola and nuts at 0 mg for every 400 calories, which is a miniscule amount. This item has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cool Watermelon Slushes, Frozen Cherries, Cranberries

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy individual. Having a wonderful degree of fiber at 3.33 g for every 300 calories, it contains the same amount as couscous, bagels and samosas. About 35 percent of all foods we analyzed have a greater fiber/calories percentage. On the other hand, this item has a respectable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 83 percent of other foods.

    Overall Score

    High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Bing Cherries

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good amount of protein. Here, roughly 36% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 87 percent of all foods in our entire system have a greater protein percentage. This food has the same amount of protein as foods like vinegar, pickles and vodka with a protein/calorie ratio of 2.22%, which is a mild amount. 1% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (Season's Choice), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like couscous, carp and leeks with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Goji Berries (Whole Foods Market), Light Yellow Cling Peach Slices (Albertsons), Light Pears Slices (Fry's)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as dates, litchis and jams. 0% of your daily limit will be achieved by this food/serving size. Merely 0% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a low amount of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cape Cod Cranberries (Sun-Maid), Apple Slices (Subway), Anti-Gravity Grapes (Denny's)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 88.89%, it is around the same amt as milk shakes, smoothies and iced tea. This food has a above average amt of sugar compared to foods in the same food group. In this case, almost 25 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 5 percent of all foods in our database. 50% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced (1/2) avocado, Kiwano (Horned Melon) (Frieda's)