How many calories are in Panda Express Mandarin Sauce

70Calories

Per Serving

Number of Calories: Based on 1.5 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.44 cups of tomato & basil pasta sauce, 1.37 tbsp tartar sauce, and 0.7 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 97.14%, it has the same amt as grapefruit juice, melons and blackberries. 5.67% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 18 percent of other foods. Similarly, approximately 7% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Pure Almond Extract (Tone's), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like garlic bread, dates and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Applesauce Cup (Arby's), Mixed Nut Brittle, Elin's Pickled Pumpkin

  • How much fiber are in 1 serving?

    This item has a trivial amt of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 100% of all foods we analyzed. This specific food has the same quantity of fiber as foods like gyros, strudels and bison containing 0 g for every 200 calories, which is a inconsiderable amount. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lite Apple Sauce (Musselman's), Marinara Pasta Sauce (Prego), All-Natural Bandito Chunky Salsa Peach (Newman's Own)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amt of protein. Here, within its own food group, this specific food has less protein than approximately 33 percent of other foods. However, about 76% of all foods in our system have a greater ratio of protein to calories. For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). This specific food has the same degree of protein as foods like french dressing, dates and apple juice with a protein/calorie ratio of 5.71%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Soya Sauce (Grace), Soy Sauce, Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with 0 g for every 500 calories, it contains the same degree as broth, soy nuts and cereal bars. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Southwestern Chipotle Barbeque Sauce (McDonald's), Tomato Sauce (Kroger), Habanero Fire Sauce (On The Border)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium at 6342.86 milligrams per 600 calories, it contains the same amt as roast beef, chili and capers. Approximately 5% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a inordinate quantity of sodium. Here, within its own food group, this item has less sodium than almost 16 percent of other foods. 30.83% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Concord Grape Jam (Smucker's), Whipped Honey, Organic Reduced Sugar Blueberry Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 15 grams is 37.5% of your daily limit. Compared to foods in the same food group, this food has a extreme amt of sugar. Here, around 90% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 5% of all foods in our system. With a sugar/calorie ratio of 85.71%, this item has a inordinate level of sugar (it has the same amount as foods like hot chocolate, dried fruit and beets).

    Overall Score

    Very High

    Alternatives: Lime Pepper, Soy Ginger Dressing & Marinade (Drew's All Natural), Sugar Free Blueberry Preserves (Smucker's)