Dole Mandarins & Creme Fruit Parfait Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is equivalent to 183.33 g of milk, 39.29 g of low sodium mozzarella cheese, and 0.61 cups of 1% cottage cheese (low-fat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.36%, it is around the same amt as gelatin, granola and sweet rolls. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of carbs. Here, nearly 8% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 24 percent of all foods in our system. 7% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Provolone Sliced Cheese (Ralphs), Natural Havarti Cheese (Applegate Farms), Swiss Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol at 0 milligrams per 600 calories, it contains the same quantity as french dressing, peaches and sweetener. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this specific food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Fat Free Plain Yogurt (Kroger), Blueberry Nonfat Yogurt (Hannaford), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chicken drumsticks, hot dogs and grits. Compared to foods in its food group, this food has a tiny degree of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a miniscule degree of protein with a protein/calorie ratio of 0%, it is around the same degree as cherry pie, cranberries and brown sugar. 0 grams is 0% of your DRV (Daily Recommended Value) of protein for a healthy male. This food has less protein than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a low amt of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Vanilla Yogurt (Kroger), Garlic & Herb Style Soy Cheese (Soya Kaas), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sour cream, egg yolks and hot dogs with a saturated fat/calorie ratio of 20.45%, which is a very high amount. Roughly 18 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, this specific food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 57 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Horizon Organic), BioBest Plain Yogurt (Astro), Nonfat Cottage Cheese with Peach (Friendship Dairies)

  • How much sodium are in 1 serving?

    Roughly 89% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a minute amt of sodium. In this case, at most 1 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 13.64%, this food has a ordinary level of sodium (it has the same amount as foods like malt drinks, frostings and root beer). 0.62% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like skim milk, watermelons and apple juice with a sugar/calorie ratio of 69.09%, which is a very high amount. 19 grams is 47.5% of your daily limit of sugar for a healthy person. Roughly 9 percent of all foods in our entire system have a greater sugar percentage. Similarly, this food has a enormous quantity of sugar compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Lucerne), Shredded Sharp Cheddar Cheese (Publix), Low-Moisture Part-Skim Mozzarella (Best Yet)