How many calories are in Dole Mandarins in Orange Gel

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 6.67 oz mushrooms (slice), 66.67 tbsps agar seaweed, and 12.5 oz broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like strawberries, fruit cocktail and oranges with a carbs/calorie ratio of 96%, which is a excessive amount. 24 g is 8% of your daily recommended intake of carbs for a healthy male. This item has a reasonable amount of carbs compared to foods in the same food group. Here, about 44 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this item has less carbs than around 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol at 0 mg per 200 calories, it contains the same amt as baby carrots, beets and fruit salad. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this food has a meager degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Crisp - Apple Cinnamon (Dole), Pineapple Snack Wedges (Dole), Raspberry Figs (Matt's Cookies)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as nougat, potato skins and tortilla chips. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. This food has less fiber than around 36% of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this food has a typical quantity of fiber. Here, merely 17% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Frozen Blueberries (HEB), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Approximately 100% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group (fruit), this item has a inconsiderable degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein ratio. This food has the same quantity of protein as foods like french dressing, vodka and grape juice containing 0 grams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Whole Organic Strawberries (Woodstock Farms), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with 0 grams per 200 calories, it contains the same amt as raisins, rolls and crab. This specific food has a miniscule degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Uncle Jon's Watermelon Salsa, Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Lite Yellow Cling Peach Slices (America's Choice)

  • How much sodium are in 1 serving?

    For a healthy male, 55 milligrams is 2.29% of your recommended limit per day. Approximately 25 percent of all foods we analyzed have a lower ratio of sodium to calories. On the other hand, this food has a excessive quantity of sodium compared to foods in its food group. In this case, around 94 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 55%, this food has a reasonable level of sodium (it has the same degree as foods like seeds, fruit and apple juice).

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Flavorite), Jazz Apple (Enza), Mixed Berries (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a stiff amt of sugar. In this case, nearly 75 percent of other foods in this food group have a lower sugar ratio. In the same way, about 5 percent of all foods among all food groups have a greater sugar percentage. Having a extreme amt of sugar at 44 grams per 200 calories, it is around the same quantity as plums, ketchup and sodas. 55% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Avocado Halves (Trader Joe's)