How many calories are in Tasty Bite Mandras Lentils

150Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has an equal quantity of calories as 43.6 g of hyacinth beans, 0.62 cups of black beans canned, and 3.41 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a trivial quantity of carbs. In this case, about 93% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than around 54 percent of all foods in our database. This specific food has the same degree of carbs as foods like pies, potato salad and corn chips with a carbs/calorie ratio of 48%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Green Beans with Bacon (City Barbeque), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    This food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 40% of all foods in our entire system have a greater cholesterol percentage. Containing 33.33 mg for every 500 calories, this food has a moderate level of cholesterol (it has the same amt as foods like tabouli, cranberries and spinach). 10 milligrams is 3.33% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Vegetarian Fat Free Baked Beans (Bush's Best), Reduced Sodium Black Beans Canned (Bush's), Green Chick Peas (Goya)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 5.33%, it has the same quantity as mixed nuts, ribs and goat's cheese. Compared to foods in the same food group (beans and legumes), this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than almost 45 percent of other foods. Similarly, approximately 61% of all foods among all food groups have a greater sugar/calories percentage. 5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Beans and Rice (Zatarain's), Rice and Kettle Black Beans (Chili's), Refried Beans (Rosa's Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest degree of protein. Here, nearly 80% of foods in this food group have a greater protein percentage. Yet, nearly 65 percent of all foods in our system have a lower ratio of protein to calories. Having a wonderful amt of protein with a protein/calorie ratio of 18.67%, it contains the same amt as trail mix, croutons and pasta salad. 14% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Light Red Kidney Beans (Bush's Best), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as empanadas, whole wheat biscuits and ravioli. Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 5% of other foods. In the same way, this food has less saturated fat than almost 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Sensibly Seasoned Lower Sodium String Beans (Glory Foods), Light in Sodium Organic Refried Beans (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a mild degree of fiber. In this case, within its own food group, this item has less fiber than approximately 86% of other foods. Yet, this item has less fiber than nearly 10 percent of all foods in our entire database. This item has the same degree of fiber as foods like strawberries, salads and crispbread with a fiber/calorie ratio of 3.33%, which is a immense amount. 20% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Cannellini Beans (Hannaford), Fat Free Traditional Refried Beans (Bearitos)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended consumption will be met by this specific serving size. Around 83 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this specific food has a reasonable amt of sodium compared to foods in the same food group (beans and legumes). Here, almost 55% of other foods in this food group have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like jalapenos, pickles and baked beans with a sodium/calorie ratio of 340%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's)