Nutritional Info in Fresh & Easy Mango

90Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 5 oz - it is equivalent to 2.57 beet beets (cooked), 3.6 pieces artichoke hearts, and 2.81 oz poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, within its own food group, this item has less carbs than around 10% of other foods. Likewise, almost 95 percent of all foods in our system have a lower ratio of carbs to calories. 8% of your daily limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 106.67%, this item has a enormous level of carbs (it has the same amt as foods like blueberries, plums and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as papayas, tortilla chips and crispbread. This item has a minute amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Fresh Cranberry Tea, Honey Lime Fruit Toss, Tangerines (Mandarin Oranges)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 10 percent of all foods in our database. Likewise, this specific food has a favorable degree of fiber compared to foods in its food group. In this case, around 40 percent of foods in this food group have a greater fiber/calories percentage. For most men and women, 3 grams is 12% of your daily limit. Having a very high degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as parsnips, cauliflower and whole grains.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Frozen Sliced Peaches (Dole), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 4.44%, it is around the same degree as fish oil, pineapples and ketchup. Compared to foods in the same food group, this item has a proficient quantity of protein. Here, within its own food group, this item has less protein than about 50% of other foods. Likewise, about 81% of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Just Strawberries (Just Tomatoes), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Sliced Strawberries (Dole)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, red wine and gum. Compared to foods in the same food group, this food has a minute amount of sodium. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 100 percent of all foods we analyzed have a greater sodium/calories percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Berry Medley, Frozen Sliced Strawberries Cups (Dole), Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sugars are in 1 serving?

    21 grams is 52.5% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a steep quantity of sugar. In this case, roughly 15 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 5% of all foods among all food groups have a greater sugar/calories ratio. Having a enormous amt of sugar with a sugar/calorie ratio of 93.33%, it contains the same amt as mandarin oranges, frostings and orange juice.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's)