How many calories are in Berryhill Mango and Passion Fruit Spread

34Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 34
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 34 calories, 1 serving has the same quantity of calories as 19.1 g of canned cranberry-orange relish, 0.05 cups of italian salad dressing, and 1.36 tbsp mango chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 9 percent of all foods we analyzed. In the same way, this item has a moderate-high amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 20% of other foods. 2.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Containing 47.06 g for every 200 calories, this specific food has a enormous level of carbs (it has the same amt as foods like rice cakes, brown sugar and crispbread).

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Gulden's), Mongolian Fire Oil (House of Tsang), Chipotle Mustard (Bookbinder's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as smoothies, macaroni and polenta.

    Overall Score

    Low

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Hot Spiced Cider with Orange, Honey Of An Oatmeal Bread

  • How much fiber are in 1 serving?

    Having a minute amount of fiber at 0 g for every 400 calories, it contains the same amount as salmon, mexican cheese and ice cream cones. Only 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, this specific food has a miniscule degree of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Artichoke Hummus (Henry's Farmers Market), Tomato Puree Sauce (Great Value), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily limit of protein. Having a minute amt of protein at 0 g per 300 calories, it contains the same degree as cherry pie, cranberries and sodas. Roughly 100 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of protein. Here, within its own food group, this specific food has less protein than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Hot Dog Chili Sauce (Great Value), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like berries, dried fruit and drink mixes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Super Moist Pumpkin Bread, Billy's Favorite Gingerbread Spiced Coffee Syrup, Blue Ribbon Horseradish Pickles

  • How much sodium are in 1 serving?

    2 mg is 0.08% of your daily recommended intake for most individuals. This specific food has less sodium than almost 92% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a ordinary amt of sodium. In this case, merely 12% of other foods in this food group have a lower sodium/calories percentage. Having a insubstantial amt of sodium with a sodium/calorie ratio of 5.88%, it is around the same quantity as raisins, champagne and vodka.

    Overall Score

    Low

    Alternatives: All Fruit with Fiber - Raspberry (Polaner), Supreme Sunflower Oil (Loriva), Tomatoseed Vegetable Oil

  • How much sugars are in 1 serving?

    This item has a extreme amt of sugar compared to foods in the same food group. In this case, almost 94% of other foods in this food group have a lower sugar percentage. Likewise, nearly 5 percent of all foods in our database have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like cocoa, fruit salad and blackberries with 94.12 g for every 400 calories, which is a excessive amount. For most men and women, 8 g is 20% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Pure Almond Extract (Tone's), Caesar Dressing (Marie's), Ranch Dressing (Longhorn Steakhouse)