How many carbs are in M&M Meat Shops Mango Berry Blend

90Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 1/4 cups - it is the same (calorie-wise) to 3.6 plum tomatoes, 2.9 cups chopped broccoli (raw), and 1.65 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 90% of all foods in our system have a lower ratio of carbs to calories. Yet, compared to foods in the same food group, this item has a safe quantity of carbs. In this case, approximately 77 percent of foods in this food group have a greater carbs percentage. Having a inordinate quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as raspberries, papayas and squash. 7% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like hummus, naan and grapefruits). This item has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, this food has a meager amt of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Whole Foods Market), Fruit Salad (Einstein Brothers Bagels), Frozen Blueberries (Whole Foods Market)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a superb amt of fiber. Here, around 76 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 6% of all foods in our database have a greater fiber percentage. 4 g is 16% of your daily recommended consumption for most men and women. With a fiber/calorie ratio of 4.44%, this food has a very high level of fiber (it has the same degree as foods like cherry tomatoes, whole wheat biscuits and cauliflower).

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Fruit Cup (Small) (Chick-fil-A), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. At most 19% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than about 50 percent of other foods. This food has the same quantity of protein as foods like grape juice, sorbet and rum with a protein/calorie ratio of 4.44%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), 100 Calorie Sliced Peaches (Del Monte), Pineapple Bites (Chiquita)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be met by this food/serving size. Having a minimum amount of sodium containing 0 mg for every 300 calories, it contains the same amt as brazil nuts, dates and sweetener. Almost 100 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a minute quantity of sodium compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Bananas (Hometown Buffet), Organic Frozen Whole Strawberries (Full Circle), Plums

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like frozen yogurt, cranberry juice and jams containing 100 g per 600 calories, which is a excessive amount. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, around 30% of other foods in this food group have a lower sugar ratio. But, this specific food has less sugar than around 9 percent of all foods in our entire database. 37.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Grape Leaves in Vinegar Brine (Krinos), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)