Patak's Mango Chicken Curry Cooking Sauce Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 15g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has the same quantity of calories as 16.0 cups hearts of romaine, 15.0 oz alfalfa seeds, and 413.79 g of kohlrabi (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than about 22% of other foods. Similarly, this specific food has less carbs than almost 52 percent of all foods in our entire database. 5% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 50%, this item has a fair level of carbs (it has the same degree as foods like sauces, eggplant and spring rolls).

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Bison Burger (Ted's Montana Grill), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This specific food has a below average degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 78 percent of other foods. In the same way, around 54 percent of all foods in our system have a lower cholesterol ratio. Having a fair degree of cholesterol containing 16.67 mg per 400 calories, it has the same amount as lentils, potatoes and horseradish.

    Overall Score

    Moderate

    Alternatives: French Fries No Salt (Large) (Burger King), Western Style Hash Browns (Meijer), Spaghetti Squash Tacos

  • How much fiber are in 1 serving?

    Having an average quantity of fiber at 4.17 g for every 500 calories, it has the same amt as buttermilk, cookies and relish. 1 g is 4% of your daily limit of fiber for most people. Approximately 44 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a moderate degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a below average amount of protein containing 1.17 g per 200 calories, it has the same quantity as french dressing, fish oil and cranberry juice. 1.4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (fast food), this food has a limited amt of protein. Here, almost 99 percent of foods in this food group have a greater protein percentage. Similarly, about 87% of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Veggie Chick'n Burgers (Yves Veggies), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as chili, mustard and orange juice. Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, almost 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spinach & Mozzarella Pizza (Meijer), Grillers Vegan (Morningstar Farms), Meatless Ground (Yves Veggies)

  • How much sodium are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Compared to foods in its food group, this item has a inordinate amount of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 13% of all foods in our system have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like miso soup, grits and sodas with a sodium/calorie ratio of 400%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: French Fries (Smashburger), Chipotle BBQ Burger (Champps), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Nearly 76% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a extreme degree of sugar. Here, around 95% of other foods in this food group have a lower ratio of sugar to calories. 27.5% of your daily recommended consumption will be filled by 1 serving. Having an above average amount of sugar at 18.33 grams for every 200 calories, it is around the same amount as cabbage, peas and cauliflower.

    Overall Score

    High

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Palak Paneer (Priya), Aussie Cheese Fries (Small) (Outback Steakhouse)