Nutritional Info in Trader Joe's Mango Chicken Sausage

170Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 8g
  • Protein: 17g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber at 0 g per 300 calories, it is around the same quantity as steak, swordfish and pizza. This specific food has a small amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, almost 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 link - it is equivalent to 163.46 g of pumpkin pie mix, 1.22 can tomato paste, and 5.31 cups of green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average amt of carbs compared to foods in the same food group (meat). In this case, roughly 62% of other foods in this food group have a lower ratio of carbs to calories. Yet, this specific food has less carbs than about 82% of all foods in our database. 2.67% of your daily recommended value will be fulfilled by 1 serving. Having a typical amount of carbs with 4.71 g per 100 calories, it has the same amount as burgers, spreads and tuna salad.

    Overall Score

    Modest

    Alternatives: Pork Loin (Whole), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Premium Pepperoni (Hormel)

  • How much saturated fat are in 1 serving?

    Nearly 58% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, around 44% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like pistachios, carrots and broccoli with 4.71 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Strips (Butterball), Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli), Turkey Bacon (Eating Right)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of sugar. Here, within its own food group, this item has less sugar than almost 9 percent of other foods. Likewise, this specific food has less sugar than almost 40% of all foods we analyzed. 17.5% of your recommended limit per day will be met by 1 serving. This item has the same degree of sugar as foods like peanuts, cheese and sourdough bread with a sugar/calorie ratio of 16.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Patty (Great Value), Sweet Glazed Roasted Pork Tenderloin (Outback Steakhouse), Pork Sausage (J.C. Potter)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in the same food group (meat). In this case, about 51% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 78 percent of all foods in our entire database have a lower sodium/calories percentage. With a sodium/calorie ratio of 294.12%, this specific food has a moderate-high level of sodium (it has the same amt as foods like flatbread, mixed vegetables and rye bread). For most individuals, 500 mg is 20.83% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 35.29%, it is around the same quantity as roast beef, pepperoni and feta cheese. For most men and women, 60 milligrams is 20% of your DRV (Daily Recommended Value). This item has a moderate-high amount of cholesterol compared to foods in the same food group. Here, about 65 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 93 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Boneless Skinless Chicken Breast Cutlets (Publix), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    34% of your daily recommended value will be met by this specific serving size. This specific food has the same amount of protein as foods like eggs, collards and hot chocolate with a protein/calorie ratio of 40%, which is a premium amount. Approximately 10 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a fair amount of protein. In this case, about 44% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)