Fresh & Easy Mango Chicken With Basmati Rice Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 0.97 cups of creamed parsnips, 46.0 small oyster mushroom, and 46.0 medium green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than approximately 5% of other foods. Likewise, approximately 44% of all foods we analyzed have a greater carbs ratio. Having a considerable degree of carbs containing 86.09 grams per 600 calories, it is around the same amount as asparagus, ravioli and tacos.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Bacon, Mild Italian Pork Sausage (Fresh & Easy), Sauce Spun Wings (Buffalo Wild Wings)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, roughly 81% of foods in this food group have a greater ratio of cholesterol to calories. Yet, this food has less cholesterol than roughly 26 percent of all foods in our database. 10% of your daily recommended consumption of cholesterol will be met by 1 serving. With 52.17 milligrams for every 400 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like organic milk, jambalaya and tuna salad).

    Overall Score

    High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Soy Sausage Breakfast Links (Eating Right), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine amount of fiber. In this case, almost 31 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 61% of all foods among all food groups have a greater ratio of fiber to calories. For a healthy male, 1 g is 4% of your daily limit. Having a considerable amount of fiber with a fiber/calorie ratio of 0.43%, it is around the same quantity as ice creams, paella and mousse.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has a inconsiderable amt of protein compared to foods in the same food group. In this case, just 7% of other foods in this food group have a lower protein/calories percentage. On the other hand, this item has less protein than around 43% of all foods we analyzed. 9 g is 18% of your daily recommended limit of protein for a healthy individual. Having a solid amount of protein containing 23.48 grams for every 600 calories, it is around the same amount as apricots, almond milk and orange juice.

    Overall Score

    Moderate

    Alternatives: Steak Salsa Verde (Dream Dinners), Bistro Selections Meatloaf (Smart Ones), Lean Cured White Turkey (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9.78%, it has the same amount as most beverages, chili and squash. Compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. In this case, approximately 41% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Honey Ham Slices (Plumrose), Fat Free Chicken Breast (Schneider's), Chunk White Chicken (Spartan)

  • How much sodium are in 1 serving?

    680 mg is 28.33% of your daily limit for a healthy individual. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. Here, about 49 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 22 percent of all foods in our system have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like casseroles, cornbread and tabouli with a sodium/calorie ratio of 295.65%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Lemon Chicken (Leeann Chin), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be met by 1 serving. Containing 12.17 g per 400 calories, this specific food has an average level of sugar (it has the same amt as foods like potatoes, goulash and tofu). Compared to foods in its food group, this item has a excessive amt of sugar. In this case, nearly 15 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 56 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Angus Beef Patties (Granger), Black Pepper Coated Italian Dry Salami (Busseto), Fried Chicken Breast No Coating (Skin Eaten)