Nutritional Info in Dole Mango Chunks

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3/4 cup - it is equivalent to 2.81 cups of cauliflower (cooked and chopped), 3.21 tbsp garlic powder, and 1.67 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 106.67%, it contains the same amount as sherbet, cranberries and relish. 24 grams is 8% of your daily recommended limit for a healthy individual. Around 95% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fruit), this food has a inordinate amount of carbs. Here, within its own food group, this food has less carbs than approximately 10% of other foods.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a insubstantial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0% of all foods we analyzed have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like peppers, rice and pasta sauce containing 0 mg per 300 calories, which is a insubstantial amount. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherries, Fruit Chewy Fig Minis (Fig Newtons), Organic Pure Black Cherry Concentrate (Lakewood)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended consumption of fiber. Having a premium quantity of fiber containing 13.33 g for every 400 calories, it is around the same amount as corn on the cob, cucumbers and whole grains. Compared to foods in the same food group, this specific food has a ample amt of fiber. Here, within its own food group, this specific food has less fiber than around 40% of other foods. Likewise, this specific food has less fiber than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Chile Spiced Pineapple (Trader Joe's), Wild Blueberries (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a trivial amount of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. Similarly, this item has less protein than about 100% of all foods in our database. This food has the same degree of protein as foods like olive oil, vinegar and fruit punch at 0 g for every 400 calories, which is a minute amount. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Watermelon (Hometown Buffet), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat at 0 grams per 300 calories, it has the same amt as berries, greek yogurt and mahi mahi. Approximately 100 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this food has a trivial quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit Cup (Small) (Au Bon Pain), Fruit Cup (Large) (Chick-fil-A), Banana Slices (Dairy Queen)

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a limited amt of sodium. In this case, around 100 percent of foods in this food group have a greater sodium/calories ratio. Having a minimum amt of sodium with 0 milligrams for every 400 calories, it contains the same amt as raisins, red wine and prunes. 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Blackberries (Giant Eagle), Frozen Strawberries (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a inordinate quantity of sugar. Here, almost 85% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 5 percent of all foods in our system. Containing 23.33 g per 100 calories, this item has a extreme level of sugar (it has the same amount as foods like gelatin, blueberries and syrup). 52.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)