How many carbs are in Mango Chutney

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (25 kcal), 1 serving has approximately the same quantity of calories as 7.99 g of bay leaf, 5.0 tsp nutmeg, and 0.03 cups of orange marmalade.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of carbs. Here, nearly 96 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than almost 5 percent of all foods in our entire database. 2.33% of your daily recommended value of carbs will be achieved by 1 serving. Having a steep quantity of carbs with a carbs/calorie ratio of 112%, it contains the same quantity as marshmallows, sherbet and strawberries.

    Overall Score

    Very High

    Alternatives: Aioli Garlic Mustard Sauce (Trader Joe's), Churn Gold Vegetable Oil Spread (Kroger), Ranch Dressing (Chili's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value of fiber. Just 0 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a minimum quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like mussels, tortellini and breadsticks).

    Overall Score

    Low

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Pizza Sauce (Boboli), Spicy Guacamole (Wholly Guacamole)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same amount as vinegar, red wine and apple juice. Compared to foods in its food group, this specific food has a minute amt of protein. Here, approximately 100% of foods in this food group have a greater protein ratio. Likewise, about 100 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Tender Moose, Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this food has a insubstantial quantity of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as yam, chestnuts and blueberries.

    Overall Score

    Low

    Alternatives: Apple Butter VI, Low Fat French Onion Dip (Kroger), Orange Marmalade

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your daily recommended limit for a healthy female. Containing 700 mg for every 500 calories, this specific food has an average level of sodium (it has the same amount as foods like pork chops, catfish and gluten free breads). This specific food has a moderate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 69 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 46 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: All Fruit With Fiber - Strawberry (Polaner), Simply Fruit Strawberry (Smucker's), Strawberry Apple Sauce (Lucky Leaf)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 96%, it contains the same amount as cocoa, raspberries and dried fruit. 6 g is 15% of your DRV (Daily Recommended Value) for most men and women. Around 95% of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Oil Spread (Roundy's), Honey Mustard Dipping Sauce (Longhorn Steakhouse), Oil & Vinegar Dressing (Longhorn Steakhouse)