How many calories are in Stonewall Kitchen Mango Chutney

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 tbsp - it is the same (calorie-wise) to 0.28 oz cardamom, 2.11 tbsp peach mango salsa, and 138.89 g of vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 112%, it has the same quantity as sherbet, nectarines and beets. This item has a very high amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 4 percent of other foods. Similarly, about 95% of all foods in our entire database have a lower carbs ratio. 2.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Jason's Deli), Spiced Apricots, Real Mayonnaise (Back Yard Burgers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like apple cider, ice creams and relish). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 100 percent of all foods in our database have a greater fiber percentage. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Applesauce Crushers (Trader Joe's), Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as syrup, gum and pears. This specific food has less protein than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of protein. Here, merely 0% of other foods in this food group have a lower protein/calories ratio. For a healthy person, 0 grams is 0% of your daily recommended intake of protein.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Dip (Wegmans), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a miniscule amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. At 0 g per 100 calories, this item has a trivial level of saturated fat (it has the same amount as foods like watermelons, squash and fruit punch).

    Overall Score

    Low

    Alternatives: Million Dollar Pickles, Rhubarb Salsa, Whipped Salad Dressing (Clover Valley)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 140%, this item has a reasonable level of sodium (it has the same amount as foods like carrot cake, bulgur and brownies). 35 milligrams is 1.46% of your daily limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of sodium. In this case, approximately 31% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 54% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: All Fruit with Fiber - Black Cherry (Polaner), Vanilla Sugar, Concord Grape Jelly (Hill Country Fare)

  • How much sugars are in 1 serving?

    For most individuals, 6 g is 15% of your daily recommended consumption. Having a steep quantity of sugar with a sugar/calorie ratio of 96%, it contains the same amount as water, kiwifruit and root beer. This item has a enormous amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than roughly 5% of other foods. Similarly, around 95% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Wing Sauce (Ott's), Safflower Vegetable Oil (Over 70% Linoleic), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)