How many calories are in The Silver Palate Mango Chutney

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 106.67 dash cinnamon, 5.71 tsp vinaigrette dressing, and 34.29 grams hummus artichoke.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by this specific serving size. This specific food has a above average degree of carbs compared to foods in the same food group. In this case, around 63 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 75 percent of all foods among all food groups have a lower carbs percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 75%, it has the same amount as chocolate milk, capers and lattes.

    Overall Score

    High

    Alternatives: Olive Oil and Balsamic Vinaigrette (Meijer), Hot Wing Sauce (Hooters), Deli Mustard

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisin bread, beer and blueberries. Only 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Unseasoned Rice Wine Vinegar (Roland), Natural Almond Butter - Creamy (Earth Balance), Buddha's Hand (Melissa's)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber containing 0 g for every 200 calories, it has the same amt as biscuits, omelets and cheese pizza. Only 0% of all foods we analyzed have a lower fiber/calories ratio. Likewise, this specific food has a insubstantial amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Papa's Seasoning Salt, Original Sauce (City Barbeque)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it is around the same amt as vodka, sodas and jams. 0% of your recommended limit per day of protein will be fulfilled by this specific serving size. Approximately 100% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a trivial amount of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like asparagus, most beverages and salad dressing with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Slam Dunk Sauce, Fat Free Ranch Salad Dressing (Kraft), Sugar Free Syrup - Butter Flavor (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, about 59 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 14% of all foods in our entire database. For a healthy male, 310 milligrams is 12.92% of your daily recommended intake. Having a inordinate degree of sodium with a sodium/calorie ratio of 387.5%, it contains the same amount as french dressing, egg whites and baked beans.

    Overall Score

    Very High

    Alternatives: Grape Jelly (Sonic), Old Fashioned Cajun Style Roux (Doguet's), Wild Berry Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily limit of sugar. About 37 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amt of sugar. Here, nearly 71% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 5%, this item has a reasonable level of sugar (it has the same degree as foods like eggs, chow mein and sausages).

    Overall Score

    Moderate

    Alternatives: Corn and Canola Oil, Canola Oil (Great Value), All Natural Creamy Peanut Butter (Meijer)