Waitrose Mango Chutney Nutritional Analysis and Facts

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0.3g
  • Carbs: 9.8g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.08 tsp cupu assu vegetable oil, 11.72 g of pork gravy, and 0.34 packet vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9.8 grams is 3.27% of your daily recommended intake for a healthy female. Having a enormous amount of carbs with a carbs/calorie ratio of 91.16%, it contains the same quantity as crispbread, white rice and apple juice. Compared to foods in its food group, this food has a stiff amt of carbs. Here, almost 23% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than roughly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Chili's), Canola and Soybean Oil, Canola Oil (365)

  • How much protein are in 1 serving?

    Approximately 87 percent of all foods in our database have a greater ratio of protein to calories. However, compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, approximately 56 percent of other foods in this food group have a lower protein percentage. Having a mild amt of protein with a protein/calorie ratio of 1.86%, it contains the same amount as olives, brown sugar and jams. 0.4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Lite Pimento Cheese Spread (Kroger), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a modest degree of sodium. Here, within its own food group, this item has less sodium than roughly 88% of other foods. In the same way, approximately 93 percent of all foods in our entire system have a greater ratio of sodium to calories. 0.04% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With 11.63 mg per 500 calories, this food has a limited level of sodium (it has the same amount as foods like raspberries, dates and bananas).

    Overall Score

    Low

    Alternatives: Sugar Free Peach Preserves (Smucker's), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Oil and Vinegar Salad Dressing (Home Recipe)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like marshmallows, papayas and eggnog with a sugar/calorie ratio of 77.21%, which is a extreme amount. 20.75% of your daily recommended value will be filled by this specific serving size. About 7 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 19% of other foods.

    Overall Score

    Very High

    Alternatives: Pico De Gallo Salsa (Medium) (El Pollo Loco), Country Dijon Mustard (Grey Poupon), Eggplant Hummus (Trader Joe's)