Nutritional Info in Mango Chutney (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 0.2g
  • Carbs: 11.6g
  • Protein: 0.2g

This recipe serves 240 people.

Ingredient Serving Size Servings
Vinegar 1 cup 3.0
White Sugar (Granulated or Lump) 1 cup 6.0
Brown Sugar 1 cup unpacked 6.0
Cinnamon 1 tsp 1.0
Ginger 1 tsp 2.0
Allspice Ground 1 tsp 4.0
Cloves (Ground) 1 tsp 1.0
Nutmeg (Ground) 1 tsp 2.0
Coarse Kosher Salt 1/4 tsp 4.0
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 3.0
Golden Raisins (Seedless) 1 cup of packed 1.0
Raisins 1 cup 1.0
Burdock Root 1 cup (1'' pieces) 0.5
Almonds 1 cup sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 46 calories, 1 serving has approximately the same amount of calories as 0.48 tbsp creamy peanut butter, 0.78 tbsp creamy italian dressing, and 14.7 leaf bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group, this recipe has a excessive amount of carbs. In this case, roughly 87% of other foods in this food group have a lower carbs ratio. Containing 126.09 grams per 500 calories, this recipe has a high level of carbs (it has the same amount as foods like white bread, rice cakes and grapes). 11.6 g is 3.87% of your daily limit of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (White Castle), Chili Oil (KA-ME), Spread Rite Vegetable Oil Spread (Carlini)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as ranch dressing, pasta sauce and tempeh. 0 mg is 0% of your daily recommended limit for most men and women. This recipe has a minute amt of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Naturals Organic Canola Oil (Spectrum), Fabulous and Easy Guacamole, Greek Vinaigrette Salad Dressing (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb degree of fiber. Here, about 68% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 49 percent of all foods in our database have a lower fiber/calories ratio. This recipe has the same amt of fiber as foods like champagne, herring and hot dogs at 1.96 g per 300 calories, which is a solid amount. For a healthy female, 0.3 grams is 1.2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Tequila Lime Marinade (Stonewall Kitchen), 2 Bean & Corn Salsa (Italian Rose), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    0.4% of your daily limit of protein will be met by this recipe. Having a okay amt of protein containing 2.61 grams per 600 calories, it has the same amount as margarine, fruit cocktail and jams. This recipe has less protein than almost 87% of all foods we analyzed. However, this recipe has a favorable quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 44 percent of other foods.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Cheese Dip (La Banderita), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 100% of other foods. In the same way, this recipe has less saturated fat than approximately 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same degree as foods like sourdough bread, veggie burgers and gumbo).

    Overall Score

    Low

    Alternatives: Chives, Ketchup (Wendy's), Honey Oatmeal Bread II

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like almond butter, soy yogurt and frozen drinks at 141.3 mg per 500 calories, which is a ordinary amount. 0.54% of your daily limit of sodium will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a ordinary degree of sodium. Here, merely 17% of other foods in this food group have a lower sodium ratio. Likewise, about 84% of all foods in our system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Oyako Sauce (Large Bowl) (Tokyo Joe's), Sugar Free Boysenberry Preserves (Smucker's), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals)

  • How much sugars are in 1 serving?

    This recipe has a very high amt of sugar compared to foods in the same food group. In this case, roughly 92 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 5 percent of all foods in our system have a greater sugar percentage. 25.75% of your daily recommended limit will be filled by 1 serving of this recipe. Having a enormous quantity of sugar with a sugar/calorie ratio of 89.57%, it is around the same amount as frozen yogurt, honeydew melons and hot chocolate.

    Overall Score

    Very High

    Alternatives: Apricot Kernel Vegetable Oil, Soya Sauce (VH Sauces), Sugar Free Syrup (Cary's)