How many calories are in Mango Chutney Cheese Ball (Recipe)

465Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 465
  • Fat: 28.5g
  • Carbs: 47.9g
  • Protein: 9.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cream Cheese 1 oz 11.0
Golden Raisins (Seedless) 1 cup of packed 1.0
Bacon 1 oz cooked 1.0
Sour Cream 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    464 calories (464 kcal) are in 1 serving - it has approximately the same amount of calories as 70.45 g of dried coconut, 6.55 oz dried fig, and 186.75 g of dried figs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a limited degree of carbs. In this case, within its own food group, this recipe has less carbs than approximately 97 percent of other foods. In the same way, about 37% of all foods in our entire database have a lower ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 41.2%, it has the same amount as miso soup, fajitas and wafers. 15.97% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    71 milligrams is 23.67% of your daily recommended value of cholesterol for most individuals. This recipe has less cholesterol than roughly 23% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a excessive quantity of cholesterol. Here, nearly 99 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 15.27%, it is around the same amt as salads, grits and spring rolls.

    Overall Score

    High

    Alternatives: Dried Cranberries, Organic Pitted Prunes (Nature's Promise), Freeze Dried Blueberries (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 46 percent of all foods in our entire database have a lower fiber percentage. On the other hand, compared to foods in its food group, this recipe has a inconsiderable quantity of fiber. In this case, around 95 percent of foods in this food group have a greater fiber percentage. 10.8% of your DRV (Daily Recommended Value) will be met by this recipe. Having a favorable amount of fiber with a fiber/calorie ratio of 0.58%, it is around the same quantity as organic milk, cheese and wafers.

    Overall Score

    Moderate

    Alternatives: Sauce for Duck, Craisins 100 Calorie Pack (Ocean Spray), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    For most men and women, 9.6 g is 19.2% of your daily recommended value of protein. Compared to foods in the same food group, this recipe has a vast amount of protein. Here, within its own food group, this recipe has less protein than around 5% of other foods. On the other hand, this recipe has less protein than roughly 65% of all foods we analyzed. Having a moderate amt of protein containing 6.19 g per 300 calories, it is around the same amount as kiwifruit, licorice and fruit salad.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 26.71%, this recipe has a excessive level of saturated fat (it has the same quantity as foods like vegetable oil, chilaquiles and swiss cheese). Compared to foods in its food group, this recipe has a steep quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 5 percent of other foods. Likewise, almost 90% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: California Thompson Seedless Raisins (Trader Joe's), Organic Select Thompson Raisins (Woodstock Farms), Dried Cranberries with Strawberry Essence (Southern Grove)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 183.66%, it contains the same amt as pistachios, potato chips and flounder. Compared to foods in the same food group, this recipe has a steep quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 5% of other foods. Likewise, almost 56 percent of all foods in our system have a lower sodium/calories percentage. For a healthy person, 854 milligrams is 35.58% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: California Sun-Dried Raisins (Great Value), Dried Raspberries (Frieda's), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a low amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 99 percent of other foods. But, this recipe has less sugar than roughly 42% of all foods in our entire database. 17.3 g is 43.25% of your daily recommended consumption for a healthy person. With a sugar/calorie ratio of 14.88%, this recipe has a fair level of sugar (it has the same amt as foods like quesadillas, most soups and halibut).

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Real Homemade Bologna, Dried Mango