How many calories are in Trader Joe's Mango & Cream Bars

60Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 bar - it is equivalent to 9.0 oz italian cherry tomatoes, 214.29 g of hawaiian style pickled radishes, and 7.37 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in the same food group (other). Here, almost 36 percent of foods in this food group have a greater carbs ratio. Similarly, about 66 percent of all foods in our entire database have a lower carbs/calories ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as pancakes, carrots and whole grains. 3.33% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Fish Oil (Nature's Bounty), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a stiff amt of cholesterol compared to foods in the same food group. In this case, approximately 26 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 63 percent of all foods in our entire database have a lower cholesterol ratio. Having a stiff quantity of cholesterol containing 25 milligrams for every 300 calories, it has the same amount as greek salad, cheeseburgers and bisque. 1.67% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chex Mix Chocolate Chunk Bar (General Mills), NO Synthesize (VPX), Surge Recovery - Chocolate (Biotest)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as roast beef, barbecue sauce and half and half creams. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a inconsiderable quantity of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Orange Creme 70 Shake (Medifast), All Purpose Baking Flour (Bob's Red Mill), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has a favorable level of protein (it has the same amount as foods like jalapenos, plums and sandwich cookies). 1 g is 2% of your recommended limit per day for most people. Compared to foods in its food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than nearly 61 percent of other foods. In the same way, this food has less protein than approximately 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Hot Sauce Pork Rinds (Jays), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Containing 7.5 g per 300 calories, this specific food has a extreme level of saturated fat (it has the same amt as foods like lamb chops, mexican cheese and salami). Compared to foods in the same food group, this specific food has a high amount of saturated fat. Here, nearly 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), Fruit & Yogurt Bars - Blueberry Apple (Barbara's Bakery), Barbeque Soy Crisps (Newman's Own)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this food has a mild amount of sodium. In this case, nearly 88% of foods in this food group have a greater sodium percentage. Similarly, just 10% of all foods we analyzed have a lower sodium ratio. Having a trivial amt of sodium with a sodium/calorie ratio of 8.33%, it is around the same amount as vegetable oil, chestnuts and plums.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Arginine Extreme (Advocare)

  • How much sugars are in 1 serving?

    This specific food has a excessive amt of sugar compared to foods in its food group. Here, around 18% of foods in this food group have a greater sugar ratio. Likewise, roughly 88% of all foods in our entire system have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like most beverages, cappuccino and iced coffee at 75 g per 500 calories, which is a excessive amount. For most men and women, 9 grams is 22.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Garlic Ginger Wonton Strips (Fresh Gourmet), Prosage Links (Worthington Loma Linda), Liverwurst